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3 days ago · 76. "The best cure for insomnia is to get a lot of sleep.” ― W.C. Fields. 77. "Sleep is a regenerative process where we heal and where our neurons build strong connections.
It’s to the point where I never feel sleepy any more. I could be out all day eating drinking partying whatever and still not be able to pass out when I get home. I could be exhausted but I never get the droopy eyes feeling and I’ve forgotten what’s it’s like to just shut off the outside world and let sleep take you.
4 days ago · 2) Neglecting hydration. Let me confess something. I used to be a coffee junkie. Wake up, coffee. Midday slump, coffee. Late-night work, coffee. But I discovered that this habit was playing havoc with my energy levels. It turns out, while I was guzzling down cups of joe, I was ignoring one crucial element – water.
5 days ago · Cameron Quan Louie. I'm sorry I've never been to China. I said this to a man I met after a lecture. He was a true hyperpolyglot. He said beautiful things to me in French, then Arabic, English, Spanish, Mandarin. He drank beer and I took little sips of each description of the places I'd honestly made no sincere effort to visit.
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