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   Are you experiencing a high level of stress?

   • If you’re experiencing a high level of stress, you might believe that stress is coming at you from all directions, feel like you’re losing control, or that you’re carrying the weight of the world on your shoulders. These thoughts are common in those experiencing mental burnout and severe chronic stress. Not all stress is problematic.

   Are you under too much stress? Symptoms, treatment and tips

   www.betterhelp.com/advice/stress/are-you-under-too-much-stress-symptoms-treatment-and-tips/

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   How does stress affect your body?

   • Stress is a natural response to internal and external changes and threats. Not all stress affects you negatively. When stressed, hormones flood your body, your muscles tighten, and your fight-or-flight response kicks in.

   Are you under too much stress? Symptoms, treatment and tips

   www.betterhelp.com/advice/stress/are-you-under-too-much-stress-symptoms-treatment-and-tips/

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   Is stress a problem?

   • Not all stress is problematic. Stress is a normal part of life, and the body is equipped with a stress response system to keep you safe in times of danger or risk. However, there can be a significant difference between coping with the occasional stressful situation and regularly feeling overwhelmed with chronic stress.

   Are you under too much stress? Symptoms, treatment and tips

   www.betterhelp.com/advice/stress/are-you-under-too-much-stress-symptoms-treatment-and-tips/

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2. www.betterhelp.com › advice › stressAre you under too much stress? Symptoms, treatment and tips

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   2 days ago · Stress can have significant effects on your mental and physical health. Here’s how to know if you’re under too much stress and what you can do about it.

3. www.who.int › post-traumatic-stress-disorderPost-traumatic stress disorder - World Health Organization (WHO)

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   4 days ago · Key facts. An estimated 3.9% of the world population has had post-traumatic stress disorder (PTSD) at some stage in their lives. Most people exposed to potentially traumatic events do not develop PTSD. Feeling supported by family, friends or other people following the potentially traumatic event can reduce the risk of developing PTSD.

4. www.lifehealth.com › whos-stressed-often-not-youngWho’s Most Stressed? More Often Than Not… Young People

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   3 days ago · The top causes of stress among all age groups include financial stress (49 percent), home life and family relationships (43 percent), personal health (35 percent), job responsibilities (33 percent), and the health of family members (33 percent).

5. www.healthtoday.com › can-stress-cause-chest-painCan Stress Cause Chest Pain: Symptoms and How To Relieve It

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   1 day ago · To relieve chest pain caused by stress and anxiety, physical exercises such as high-intensity workouts, outdoor walks, dancing, and yoga can be beneficial. These activities help reduce stress levels, release endorphins, and promote relaxation, contributing to overall well-being. However, medical attention is essential if chest pain is severe ...

6. www.onlymyhealth.com › physical-symptoms-of-tooFrom Headache To Skin Problems: Expert Explains Physical ...

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   2 days ago · 8. Weight Fluctuations. Remember that stress can have a big impact on your appetite, potentially causing you to gain or lose weight. "Emotional eating is a coping mechanism for certain individuals ...

7. americanspcc.org › helping-your-college-studentHelping Your College Student Manage Stress and Mental Health

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   3 days ago · By understanding the causes of stress, recognizing signs of mental health issues, and implementing practical strategies, you can help your student thrive during their college years. Remember, open communication, promoting a healthy lifestyle, and encouraging the use of campus resources are key.

8. www.verywellhealth.com › muscle-weakness-5199929Muscle Weakness: 47 Causes, Diagnosis, Treatment

   www.verywellhealth.com › muscle-weakness-5199929

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   4 days ago · Aging, fatigue, recovery from intense exercise or strength training, poor physical conditioning, and taking certain medications can cause muscle weakness. It can also be caused by an underlying immune condition, a virus, or a neurological problem.