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14 hours ago · Stay hydrated. You don’t want to guzzle 40 ounces of water before bedtime, but make sure you drink plenty of water throughout the day. When we’re well-hydrated, we get better quality sleep and ...
3 days ago · The different types of insomnia are defined by what sleep issues you experience, what causes them, and how long they've impacted your daily life.
1 day ago · Morning headaches and daytime fatigue are red flags for obstructive sleep apnea (OSA), a condition that causes breathing to stop and restart dozens of times a night, says Kuljeet Gill, M.D., a ...
14 hours ago · However, if frequent nighttime urination is disrupting your slumber, nocturia may be the cause. In addition to the long term effects of sleep deprivation, frequent urination can lead to daytime ...
4 days ago · Chronic insomnia can impair physical, mental and emotional health, and it can lead to increased risks for depression, anxiety, substance abuse, motor vehicle accidents, Alzheimer's disease and...
1 day ago · We tend to think of sleep as personal, a process confined to our bodies. But sleep occurs in a social context, even for people who live alone. We share time zones; work standardized hours that ...
5 days ago · Takeaway. Dyssomnia is a term for sleep disorders that affect the quantity, quality, or timing of sleep. Parasomnia refers to unusual behaviors or experiences during sleep that can cause frequent ...
