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3 days ago · Cycling is good exercise. As an aerobic exercise, it increases your heart rate while you cycle and burns calories. Cycling at less than 10 miles per hour on a level surface is rated as a moderate-intensity physical activity, while cycling at 10 miles per hour or more is a vigorous-intensity physical activity. Cycling strengthens muscles and has ...
3 days ago · According to Nas Karimi, Head of Bike Fitting at Pearson Cycles, one of the main benefits of riding clipped-in is increased power output, allowing you to literally 'put your foot down' while...
2 days ago · VAM is an Italian acronym for velocità ascensionale media. It’s used to measure a cyclist’s average ascent speed. VAM is measured in vertical meters per hour ( vm/h ). It’s an objective measure of a cyclist’s vertical speed, overall performance, and fitness. VAM can also be used to estimate a cyclist’s relative power output.
1 day ago · On idlprocycling.com you will find the latest news about cycling, cyclocross and mountain biking every day. On our site you can find the news about the Tour de France, Jumbo-Visma, Mathieu van der Poel, Wout van Aert and all other current events in cycling.
1 day ago · At 73, he’s proving that the real measure of vitality lies in the watts he pushes on his bike as he tackles serious cycling goals for the first time in his life. Over the weekend, Lopez lined up ...
5 days ago · There are three primary types of slope: positive slope, negative slope, and zero slope. 1. Positive Slope: A positive slope indicates an upward incline from left to right. In mathematical terms, it means that as the horizontal distance increases, the vertical change also increases.
5 days ago · To calculate the slope on a topographic map, follow these steps: 1. Identify two points on the map that represent the desired slope. 2. Note the elevation values for these two points. 3. Measure the horizontal distance between the two points. 4. Calculate the difference in elevation between the two points.
