Search results
Jan 25, 2018 · 10 MINUTE AB WORKOUT | ALEXIS REN. it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and you'll feel...
TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren. Created this version so you can play your own music :) Hope you enjoy! Try this ab workout for 30 days straight and I promise you...
Jul 30, 2020 · This celebrity ab workout by Alexis Ren, is apartment friendly, and can be done without equipment!
Jun 22, 2023 · Alexis Ren's Abs Routine. It is a quick 10-minute workout including a variety of abs exercises that hit the core from all angles. There are nearly 20 different moves—think crunches,...
Jan 28, 2022 · Alexis Ren shared a 10-minute ab workout that she does every morning, and one editor put it to the test.
Mar 9, 2023 · Ren follows a short but very intense ab training circuit. She performs 18 back-to-back exercises in her training session for 30 seconds each. Although Ren’s ab workout lasts 9.5 minutes, it’ll leave you begging for mercy. Below is her ab-training circuit: Crunch; Knee-Touch Crunch; Heel Taps; Bicycle Crunch; Reach-Through Crunch; Raised Leg ...
Jun 19, 2024 · Alexis Ren's workout routine includes weight training, running, yoga, Pilates, kickboxing, and other forms of cardio. Ren eats mostly healthy meals packed with nutrients and low in calories four times a day.
