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Dec 9, 2022 · Natarajasana (Dancer Pose or Lord of the Dance Pose) is a deep backbend that requires patience, focus, and persistence. The pose is named after the Hindu god Shiva Nataraja, King of the Dance, who finds bliss in the midst of destruction.
Mar 3, 2020 · Learn how to do dancer's pose (Natarajasana) correctly while you stand in its full expression with stability. Dancer's yoga pose is a sweet front-body opener and back-body strengthener....
Step-by-step instructions and benefits for this balancing yoga pose: Dancer's Pose or Natarajasana.
Dec 9, 2019 · Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into the pose. Dancer Pose is a beautiful balancing posture that opens your entire front body.
Sep 27, 2023 · Dancer Pose is a wonderful yoga posture that mirrors the beauty and poise of a dancer. It often appears graceful and effortless. However, beneath this beautiful asana lies a number of holistic benefits that significantly contribute to our physical, emotional, and mental wellness.
DANCER POSE FOR SPINE FLEXIBILITY. With Dancer Pose, you are drawing a beautiful curve from the crown of your head down to the hip and back towards the toes of your top foot. With an overhead grip (see modifications) you are creating a complete circle with your body.
Natarajasana also called Lord of the Dance Pose or Dancer Pose is a yoga pose that honours the Lord of Dance, Nataraja. The name is derived from three Sanskrit words - Nata = Dancer, Raja = King or Lord, and Asana = Pose.
Dancer's pose, or natarajasana in Sanskrit, is a standing balancing posture that builds both strength and flexibility. It's most commonly practiced in vinyasa classes. Standing on one foot, the yogi clasps the other foot behind them in a bow shape.
Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into ...
Oct 12, 2022 · How to do Dancer Pose 🎓💃Dancer Pose, or Natarajasana, is a standing balancing pose that is also a deep backbend.This class is from the Learning Yoga series...
