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  1. 5 days ago · Potential Short-Term Effects. Reading in the dark or under poor lighting conditions can result in eye strain and discomfort. The pupils dilate to let in more light, which can lead to a temporary strain on the eye muscles. This strain may cause symptoms such as headaches, dry eyes, and difficulty focusing. While these effects are unpleasant ...

  2. 5 days ago · Light-Colored Eyes Are at Higher Risk of UV Damage. Have blue or green eyes? Some studies show that UV exposure and light irises may increase the risk of rare eye cancers, such as melanoma of the iris or uveal melanoma. However, not everyone knows about the connection.

  3. 1 day ago · You can start by simply avoiding processed foods that contain empty calories, as doing so can limit ocular dysfunction and effectively reduce damage to your optic nerve. Pair this practice with the consumption of eye-friendly nutritional powerhouses like fruits, nuts, fish, and leafy greens. These offer hefty amounts of Vitamins A, C, and E ...

  4. 1 day ago · UV rays can damage the eyes in the same way they damage the skin. This can cause sunburned eyes, which are painful, red, or swollen. Usually an eye sunburn goes away in a day or two, but repeated eye sunburns can cause complications and long-term eye damage. Sunglasses or goggles that offer a UV 400 rating or with a label saying "100% UV ...

  5. 1 day ago · At the back of your eyes, there is a clump of light-sensitive cells called the retina. This is what helps you see, converting light into signals that your brain interprets. When blood sugar levels are too high for extended periods, it can cause damage to the small blood vessels in the retina, leading to a condition known as diabetic retinopathy.

  6. 2 days ago · Pink or red sunglasses Best for: Winter sports and individuals with light sensitivity or certain eye conditions. Pink or red-tinted lenses are ideal for depth perception, according to Hunting and ...

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  8. 5 days ago · Eyes are sensitive and there are many causes for eye discomfort, ranging from run-of-the-mill irritation to more serious underlying medical conditions. One such serious condition is optic neuritis, which can lead to eye pain and visual disturbances.

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