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4 days ago · Mark William Calaway (born March 24, 1965), better known by his ring name The Undertaker, is an American retired professional wrestler. Widely regarded as one of the greatest professional wrestlers of all time, [12] Calaway spent the vast majority of his career wrestling for WWE and in 2022 was inducted into the WWE Hall of Fame.
For a long time I focused on perinatal health (mostly postpartum) but am changing my focus to peri/post menopause and am learning a lot. Food: focus on getting at least 100g of protein a day if not more (should be .8g/lb of body weight). Work up to it slowly. 25g of fiber a day. Lots of fruits and veggies.
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23 hours ago · Diet: Eat plenty of wholegrains, fruits, vegetables and up your protein. You need more of it as you age, and you need it to lose weight! Micronutrients: Focus on getting enough micronutrients, especially calcium, vitamin D and magnesium – women are more at risk of developing osteoporosis than men, especially during and after menopause. Check ...
5 days ago · The Diners, Drive-Ins and Dives star looks slimmer than ever. Guy Fieri has been working hard on his health since 2020 – and his 30lbs weight loss is clear to see. The Food Network star had fans ...
2 days ago · It surprised me to learn that eating a mere 100 calories on average daily over my maintenance needs could add 10 pounds in a year. That's like half a serving of peanut butter or a moderate blop of ranch dressing, and a mere fraction of one of those Starbucks drinks (even lots of the skinny ones)!
1 day ago · t. e. Glenn Thomas Jacobs (born April 26, 1967), better known by his ring name Kane, is an American politician and professional wrestler. He has been signed to WWE since 1995 and was inducted into the 2021 class of the WWE Hall of Fame. In 2018, he was elected as the Republican Mayor of Knox County, Tennessee.
12 hours ago · Jackie Keller, Anne’s personal trainer, once revealed that the award-winning actress lost weight with an almost vegan and anti-inflammatory diet. Anne consumed nutritious food items, including ...
