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3 days ago · Aim to: Go to bed early (typically between 9 to 10pm), and wake up early (typically 5.30 to 7.30am). Oura members can find specific sleep and wake time recommendations in the Body Clock section on the Oura App. Morning chronotypes have an earlier timing of the circadian rhythm.
5 days ago · Highly effective early birds have a well-honed routine that ensures they’re set up for a successful day ahead. If you want to know their secret, read on to discover these 8 morning habits and why they work so well:
4 days ago · DOTHAN, Ala. ( WDHN )—A Dothan home was destroyed and others were damaged after an early morning fire on Thursday. On Thursday, the Dothan Fire Department responded to a call of thick smoke on the 400 block of Morgan Street.
5 days ago · The Macleans College boys 1st XI football team have been working very hard in training since November last year, including early morning sessions. This morning's training was particularly spectacular - the four degree temperature and clear skies provided a breathtaking sunrise backdrop.
4 days ago · Highly effective early birds have a well-honed routine that ensures they’re set up for a successful day ahead. If you want to know their secret, read on to discover these 8 morning habits and...
3 days ago · Two men were shot and one was killed after an early morning shooting in a home invasion at an apartment located at 12170 E. 30th Ave. in Aurora.
3 days ago · Wind River Country is wild and beautiful – and we get to call it home! Wind River Visitor’s Council is proud to bring you #Snapped photos on County 10. Submit a snap taken in Fremont County by using this form. Rebecca Gonzales snapped these photos and shared, “Young moose crossed in front of me on my way to work in Lander about 5:35am.”.
