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1 day ago · 6) Acceptance of change. Change is an inevitable part of life, and accepting it gracefully is a sign of emotional maturity. I remember a period in my life where I found myself resisting change. Whether it was a shift in my career or changes in relationships, I found myself feeling anxious and stressed.
5 days ago · EAC is made up of the facets of emotional processing (EP) and emotional expression (EE). In EP, you acknowledge your feelings and try to understand them, and in EE, you communicate your feelings ...
4 days ago · Emotional wellness is as important as mental health and physical health. The three aren’t completely separate concepts but thinking about them individually helps us understand them and work toward wellness in manageable pieces. Emotional wellness underlies our overall health and wellbeing.
4 days ago · 5. Encourage your teen to contribute. Trying to make the world a better place feels good. “It’s hard to keep feeling bad about yourself when you’re helping other people,” notes Dr. Rome ...
Jul 16, 2021 · The practices below can be done when you begin your day, when it’s coming to a close, or when you find yourself feeling upset or in need of support. Consider doing inner-child exercises when you are feeling anxious, angry, scared, or disappointed.
3 days ago · Well, asking the right questions can be like opening a treasure chest of emotions. Whether it’s about work, family, or how you feel about the world around you, these questions are your handy map to explore that emotional landscape. So, let’s dive in!
4 days ago · If you have depression, you may have slower executive thinking processing speed. So it is more difficult for you to come up with a plan as to how to cook a meal, drive to a location or hire an accountant and your thinking is also slowed if you have to find an alternative if your plan is blocked.
