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4 days ago · More than nearly 17,000 people kept careful food diaries for 30 years. Those who most closely followed the portfolio diet, compared with those who followed it the least, were more likely to have favorable lipids and inflammation. They were also 14% less likely to have a heart attack, and 14% less likely to have a stroke.
21 hours ago · At their most basic, the standards set by MyPlate encourage: 50% of your foods to be a variety of whole fruits and vegetables. 25% of your foods to be protein, particularly lean protein. 25% of ...
4 days ago · Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? | Page 1
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www.eatingwell.com · does-inflammation-harm-yourDoes Inflammation Harm Your Gut Health? - EatingWell
4 days ago · Chronic inflammation can damage gut tissue, which may increase the risk of infection and interfere with proper digestion and nutrient absorption. Reducing chronic inflammation can help keep your gut healthy and improve your overall health and well-being. 10 Ways to Reduce Inflammation.
3 days ago · People who adhere to the Planetary Health Diet may substantially lower their risk of premature death and their environmental impact, according to a new Harvard Chan School study.
21 hours ago · The proteomic signatures, reflecting adherence and proteome response to healthy dietary patterns, were prospectively associated with lower risks of diabetes, cardiovascular diseases, chronic ...
2 days ago · The Dietary Guidelines helps all Americans choose healthy eating patterns — and it’s a key resource for policymakers and health professionals. Read the Dietary Guidelines for Americans, 2020–2025 on DietaryGuidelines.gov
