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  1. 4 days ago · A strict “keto-friendly” diet popular for weight loss and diabetes, depending on both the diet and individual, might not be all that friendly. A new study led by researchers at The University of Texas Health Science Center at San Antonio (UT Health San Antonio) found that a continuous long-term...

  2. 3 days ago · 1. First Week (s) on Keto. Bloating on the first week (s) of keto is common and has happened to many of us. In order to start burning fat, your body needs to adapt and enter into ketosis. This initial adaption period is called the keto flu or the “carb withdrawal from hell.”

  3. 5 days ago · The women received a conventional KD (fats 70%, protein 25%, carbohydrates 5%) for a period of 24 weeks. Low levels of improvement were observed on depressive scale scores at 24 weeks, as measured by the Center for Epidemiologic Studies Depression-Revised (CESDR-R-20) scale [ 34 ].

  4. 3 days ago · The ketogenic diet’s ability to stabilize blood sugar and reduce inflammation plays a crucial role in stress management. Further, ketones have been shown to provide neuroprotective benefits that can enhance cognitive resilience.

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  6. 3 days ago · Reason #1. The Electrolyte Desert. The most common source of problems for anyone who is starting out with keto is the electrolyte imbalance. That’s the magic we can all enjoy when we transition into ketosis, and it can also be one of the reasons why you are constantly hungry on keto.

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  7. Why wouldn’t it be safe in the short term? We need dietary fat for basic metabolic functioning. Eating no fat is not safe.

  8. 5 days ago · A long-term ketogenic diet accumulates aged cells in normal tissues; Stem cells provide new insight into genetic pathway of neuroblastoma; Two decades of studies suggest health benefits associated with plant-based diets; AI chatbots surpass clinicians in quality, empathy and readability in cancer patient responses

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