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2 days ago · Before we dive deeper, let's address some of the most prevalent myths and misconceptions about creatine for women. It's important to separate fact from fiction and base our understanding on evidence-backed information: Myth #1: Creatine is only for men and will make women bulky; Myth #2: Creatine causes water retention and bloating
4 days ago · Keto Is All About No Carbohydrates, and a Ton of Fat Butter is a beloved high-fat, keto-friendly ingredient. GYRO PHOTOGRAPHY/Getty Images. As previously mentioned, the keto diet is a low-carbohydrate, high-fat diet. The regimen has drawn in many dieters over the last decade or so, thanks its quick weight loss results as well as the “tasty ...
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2 days ago · Constipation is also common during pregnancy, especially in the final trimester. The American College of Obstetricians and Gynecologists (ACOG) recommends eating plenty of fiber to fight constipation during pregnancy. Other standard lifestyle changes—increasing fluid intake and getting enough physical exercise—are also safe.
4 days ago · The supplements and other exposures below have been reported to promote ER+/PR+ breast cancer development or its recurrence. That is not to say that most other supplements are safe to take; there are no relevant scientific studies concerning the interactions between most supplements and ER+/PR+ breast cancer.
4 days ago · No more than 0.8 grams per pound of body weight should be consumed on a keto diet. The calculator default is set at .7 grams per pound. Adjust lower or higher if it’s challenging to reach your macro targets. Some macro calculators recommend higher fat (but less protein). However, protein is essential for muscle repair and preservation.
4 days ago · One small observational study found that the ketogenic diet was associated with prolonged bleeding times in 16 of 51 (31%) children with epilepsy who were also on chronic anticonvulsant therapy. However, a larger observational study of 162 children with epilepsy taking chronic anticonvulsants has found that following the ketogenic diet does not ...
3 days ago · Marie is living proof that constipation can be relieved naturally. For years, she tried generic fiber supplements, painful enemas, and even dangerous laxatives… Yet nothing seemed to bring lasting relief. And she thought that at 73, there was no hope for her. But then she visited Dr. Sam, NYC’s top gastroenterologist.
