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21 hours ago · All these hormonal disruptions can contribute to weight gain. To reduce chronic inflammation, focus on eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugar, and excessive alcohol intake. 9 Surprising Habits That Can Lead to Rapid Weight Gain. Excessive stress
4 days ago · Chronic sleep deficits — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite.
2 days ago · Possible causes include hormonal conditions, heart problems, and medication side effects. Weight increases are often linked to eating more calories than you burn through daily activity. If your dietary patterns or activity levels haven’t changed, you may feel that your weight gain is unexplained. Alternatively, you may have changed your diet ...
5 days ago · These sensitive tissues can weaken and become drier, leaving women at risk for vaginal dryness, painful sex, and an increased risk of developing urinary tract infections, or UTIs and increased urinary urgency. Perimenopausal weight gain can put added pressure on the bladder, compounding the problem.
- Vivian Manning-Schaffel
4 days ago · I know that apparently hrt does not cause weight gain, but when I looked at some of the studies used to support this argument, the evidence didn't really stack up. In fact the medical studies I found did show weight gain, but just not around the waist!
5 days ago · Weight gain varies from person to person and it largely depends on the severity of your disease. The worse your Hashimoto’s and the lower your thyroid function, the more weight you will gain. On average, most women who develop Hashimoto’s gain somewhere between 20 and 30 pounds from their thyroid.
2 days ago · 10 reasons you're lifting weights but not losing weight. 1. You're gaining more muscle mass. Which, to be clear, is a good thing! The more you lift, the more muscle you build. But sometimes, that ...
