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May 17, 2023 · Loving-kindness meditation (LKM) is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. In this article, I’ll explain more about what it is, how it works, and the benefits of the practice according to research.
Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Feb 11, 2020 · Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.
Mar 31, 2022 · Loving-kindness meditation (LKM) teaches you how to be unconditionally kind to yourself and to others. Studies show LKM can help reduce symptoms of depression and strengthen positive emotions.
Feb 10, 2023 · Jon Kabat-Zinn leads a loving kindness meditation for deep healing. Follow this practice to soften states of rage that are difficult to face.
Jul 10, 2023 · Loving kindness meditation, also known as maitrī or mettā meditation, is a beautiful and life-changing element of the Buddhist tradition. It is meditation practice designed to uncover boundless, unconditional love for ourselves and all beings.
This 10-minute loving kindness meditation is a traditional compassion practice that aims to cultivate love and benevolence toward ourselves and others and apply it as a life-changing force....
In this article I’ll cover some of the evidence-based benefits of Loving Kindness Meditation (LKM), a script to follow and make your own, plus some advice from meditation teachers on EkhartYoga to make this practice more meaningful.
Sep 13, 2023 · Loving-kindness meditation, or LKM for short, is all about sending good vibes to yourself and the people around you. Think of it like a mental hug you give to yourself and then share with others. It's as simple as repeating supportive phrases in your mind.
There's no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it's to begin by holding yourself...
