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5 days ago · When we tested Prime Natural Muscle Relief Essential Oil Blend, this product became an excellent remedy for back pain. The blend consists of natural and organic constituents such as Wintergreen, Peppermint, Camphor, Eucalyptus, and German Chamomile essential oil, which makes it useful in reducing muscle and backache and joint stiffness.
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5 days ago · When done correctly, side sleeping can help alleviate lower back pain while also potentially reducing snoring and sleep apnea symptoms. To properly sleep on your side, place a pillow between your knees to keep your hips, pelvis, and spine in alignment. This simple adjustment can significantly reduce strain on your lower back.
2 days ago · Sit in a chair with your hands clasped behind your head. Bend your chest and head toward your thighs to round your back. Focus on your breath as you hold this position. Extend your shoulders and head toward the top of the chair, arching your back. Come back to sitting.
3 days ago · Side Sleeping. In the world of slumber, side sleeping may reign supreme. Laying on your side, with a pillow between your legs, can keep your pelvis, hips, and spine aligned through the course of the night to reduce lower back pain. 5. That said, side sleeping isn’t the best sleeping position for lower back pain for every sleeper.
2 days ago · Lower back stiffness is typically caused by arthritis in the lumbar spine or an acute injury caused by an activity that strains the back muscles. Most of the time, simple treatments like stretching and using ice and heat will provide relief.
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5 days ago · Heating pads can be relaxing and provide relief for back pain and soreness. They’re easy to use and can target specific areas. But, as with much of the debate over heat versus cold, timing is important. If you recently injured yourself, ice may be a better option for the first couple of days.
2 days ago · Voltaren Gel is a joint topical solution that is intended to provide direct relief to sore joints, muscles, and other regional aches through direct application. It comes in the form of a cream that you can apply to the affected areas, which, once absorbed, will deliver the active ingredient.
