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Jun 7, 2021 · Sleep is an integral component of human health, and sleep loss can adversely affect the way we function in our everyday lives. Sleep expert Matthew Walker underscores the importance of sleep with these essential tips for improving sleep quality.
Sep 2, 2020 · Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series,...
Jan 28, 2019 · In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.
Aug 1, 2021 · They also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools.
Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.
Matthew compiles a list of essential tips on how to set yourself up for sleep success. Students give MasterClass an average rating of 4.7 out of 5 stars. Topics include: Keep It Regular • Wind Down • Keep It Cool • Adjust the Light • Things to Avoid •Your Sacred Space • Walk It Out • Track Your Sleep • If Sleep Problems Persist... Share Lesson.
