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4 hours ago · Small social media groups are exactly what they sound like -- spaces online meant to connect people in smaller groups, instead of pushing them to explore content from all over. They're fairly easy ...
5 days ago · Benefits of a Dopamine Detox. Ultimately, the goal of a dopamine detox comes down to experiencing greater satisfaction and emotional balance in meaningful activities. “It allows time to explore or rediscover activities that bring genuine fulfillment without relying on instant gratification,” says Zimmer.
3 days ago · Exposure to bright lights at night signals it’s still daytime to the brain. “This inhibits the brain’s release of melatonin, a sleep-promoting hormone,” Lippe said. “This can disturb the ...
Add several of these little distractions to my day and I end up wasting hours a day with just mindless distraction behavior. I can across e-ink notebooks recently and have really been considering getting one because it allows me to do the pen to paper tracking but without the need for so many different notebooks that I feel like I would need in ...
5 days ago · Similarly, in romantic relationships, mindless behavior such as neglecting to show affection or appreciation can erode trust and intimacy over time. In the workplace, mindless behavior can lead to strained relationships with colleagues or clients, as individuals may fail to communicate effectively or fulfill their responsibilities.
3 days ago · Is it a mindless scroll during a work break, or the urge to check notifications every few minutes? The App Annihilator: Consider deleting social media apps from your phone during focused work periods. This creates a barrier to entry and reduces the temptation to indulge. The Reward Rally: Replace social media with a micro-reward. Take a short ...
2 days ago · 5 likes, 2 comments - moomitol on May 28, 2024: "With my music i have learnt a lot about life, i have been called a mindless person because making “music” it’s “ridiculous” bec...". MOONLIGHT | With my music i have learnt a lot about life, i have been called a mindless person because making “music” it’s “ridiculous” bec ...
