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  1. 3 days ago · Read our blog discussing all things coffee replacements & alternatives, adaptogens, ayurveda, medicinal mushrooms, and much more.

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  2. 5 days ago · The debate about the best time to drink tea or coffee has persisted for centuries. Whether you're a dedicated tea lover or a coffee enthusiast, timing can significantly impact the benefits you reap from these beverages. With the emergence of healthier alternatives like MUD\WTR :rise Cocoa, understanding when to enjoy y.

  3. 4 days ago · 1. Sugary Drinks. Sugary drinks, such as sodas, energy drinks and sweetened teas, can lead to dehydration. “Beverages containing fructose and glucose, two types of sugar commonly found in sugary drinks, have been linked to worsening dehydration,” says registered dietitian Brittany Lubeck, M.S., RDN.

  4. 5 days ago · One to try is MUD\WTR, a blend of adaptogens and organic ingredients that provide a natural energy boost with just a fraction of the caffeine that coffee has. Before trying any coffee alternative, however, do talk to your doctor if you’re pregnant or breastfeeding. 10. Kefir.

  5. 4 days ago · Courtesy of Chef Regina Charboneau, these Mississippi Mud Cookies offer a delicious twist on a classic Southern dessert.

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  7. 5 days ago · Depending on the type of whisk (e)y you choose, your summer drink could include notes of vanilla, baking spices, citrus, caramel, malt, mint or plenty of other flavors you won’t find in typical warm-weather tipples.

  8. Here are some of the major benefits of mud therapy: Mud therapy causes cooling and assists in bringing down your body temperature in case of fever. Mud therapies are exceptionally good & aid in reducing headaches, insomnia, hypertension, migraines as well as digestive dysfunctions by overcoming tension and strain.

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