Search results
5 days ago · The Practice Quit and Daily Challenges programs are great options for smokers who want to quit, but aren't ready to set a quit date yet. These programs help you build the skills and confidence needed to help you get closer to quitting for good.
- Daily Challenges
Adults in the United States who are thinking about quitting,...
- Practice Quit
Tools & Tips. Smokefree Text Messaging Programs. Practice...
- Daily Challenges
1 day ago · Make Your Quit Plan. Quitting all tobacco products is the best thing you can do for your health. Whether you smoke cigarettes, vape, or do both, creating a personalized quit plan makes it easier to stay on track, get through hard times, and quit for good. Which type of tobacco are you quitting?
5 days ago · Learn how you can quit smoking and still be social. Get help with the unique challenges that teens have when quitting smoking or vaping. Find information and tools designed to help you stop for good.
People also ask
What is a practice quit & Daily Challenges Program?
How do I quit smoking?
Why do you need a quit plan?
How can a text messaging program help you quit?
5 days ago · Make Your Quit Plan. Quitting all tobacco products you use is best for your health. Whether you smoke, vape, or do both, our personalized quit plans make it easier to stay on track, get through hard times, and quit for good. Build a quit plan: Cigarettes.
5 days ago · Some people vape when they are feeling sad or depressed, but vaping is not an effective way to deal with these feelings. Find healthy ways to cope with your moods. Quitting vaping can be tough, but we have resources that can help. Find out how to quit vaping and stay vape-free.
3 days ago · Tools & Tips. Mobile Tools. Mobile quitting tools—like smartphone apps and text message programs—can make your quit experience easier anytime and anywhere. Learn about your mobile quit smoking options to see which one is right for you.
