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1 day ago · Session is a private messaging app that protects your meta-data, encrypts your communications, and makes sure your messaging activities leave no digital trail behind. Read more. What are Session Communities? Session Communities are public Session chat rooms accessible from within Session Messenger.
3 days ago · If you don’t feel comfortable committing to a therapist just yet, Bliss by the Centre for Interactive Mental Health Solutions (CIMHS) offers eight free sessions that you can complete on your own.
2 days ago · The app provides skill-building tools and real-time feedback that can help reduce stress and negative thoughts. “We hear a lot about the negative impact of technology use on mental health in this age group,” said the study’s senior author Dr. Faith Gunning , associate professor of psychology in psychiatry and vice chair for research in ...
2 days ago · Join Brent Gill and a panel of three comedians for an unforgettable evening of laughter with Good Session, an audience driven comedy, advice, and therapy show. As you take your seat, use the provided forms to anonymously share your stories or dilemmas, which may become part of the show.
5 days ago · Top 11 Focus Apps To Help You Boost Your Productivity in 2024. Here’s my personal top picks of the best apps for increasing your focus and productivity: Freedom.to: best app for blocking distractions simultaneously on all your devices.