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1 day ago · 7. Kale Smoothie. If you’re looking for a quick and healthy breakfast option, the Kale Smoothie is a great choice. With only three ingredients – ripe banana, chopped kale, and milk of your choice – this smoothie is a nutrient-packed drink that’s easy to make.
5 days ago · Step 1 – In a blender, combine the frozen dragon fruit, sliced banana, coconut milk, Greek yogurt, honey, lime juice, and vanilla extract. Step 2 – Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add more coconut milk or a splash of water to achieve the desired consistency.
1 day ago · The following recipe makes 1 serving. I double it up when making smoothies for the two of us. Banana Blueberry Fruit Smoothie Recipe. 3/4 cup milk 1/2 cup thawed Cool Whip Reduced Fat Whipped Topping 1/2 to 1 banana, mashed 1 cup fresh or frozen blueberries. Place all 4 ingredients into the blender and blend until smooth.
2 days ago · May 29, 2024. 4.84 from 121 votes. ↓ Jump to Recipe 38. This post may contain affiliate links | disclosure policy. This green matcha smoothie recipe will energize you in an instant! It’s a healthy blend of green tea, yogurt, almonds, banana, spinach, and kale in one tasty sip.
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2 days ago · She shared three reasons for this. 1. Sluggish Digestion. Our digestion starts in our mouth. In fact, our saliva plays a huge role in digestion. We drink a smoothie or juice faster than we eat raw fruit, and thus, we don't get to chew food and produce enough saliva to aid the digestion process.
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5 days ago · Add ice cubes, strawberries, peaches, banana slices, yogurt, and orange juice to the blender. Blend smoothie: Cover and process on medium speed for about 15 to 30 seconds, using the tamper as needed. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth.
1 day ago · 1) Chocolate Kale Smoothie. This crazy good fruit smoothie, created by Mackenzie Burgess, R.D.N., registered dietitian nutritionist and recipe developer at Cheerful Choices, gets its natural ...
