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Oct 10, 2022 · Minor possible side effects of tart cherry juice or supplementation include nervousness, constipation or diarrhea, trouble sleeping, weight loss, loss of appetite, or excessive hunger. More serious side effects include intense stomach pain, dizziness and constant sleepiness, and memory loss.
Aug 25, 2023 · Although tart cherry juice is generally well-tolerated, there are a few side effects to be aware of. Cherries are naturally high in sugar, and fruit juice consumption can lead to hyperglycemia ( high blood sugar ).
Jan 5, 2024 · Drinking tart cherry juice can also help strengthen your immune system. When you eat cherries, you benefit from antioxidants, vitamin A, and vitamin C. When is the best time to have tart...
Aug 6, 2019 · Potential side-effects of tart cherry juice may include abdominal discomfort and diarrhea, thanks to its high sorbitol content. Sorbitol is a natural sugar alcohol found in certain fruits and plants (such as prunes ), and ingesting too much can have a strong laxative effect, according to an October 2016 study published in the International ...
Side Effects. When taken by mouth: Tart cherry fruit and fruit juice are commonly consumed in foods. Tart cherry fruit extract or powder is possibly safe when taken short-term. Some people...
Jan 14, 2023 · Read the instructions on the label carefully if you’re taking a tart cherry juice supplement. Risks and Side Effects. An eight-ounce serving of tart cherry juice contains about 159 calories and 37 grams of carbohydrates, so be sure to use it in moderation in order to avoid excess calorie consumption.
Jul 19, 2022 · What are the possible side effects of tart cherry juice? Although tart cherry juice is thought to be safe, it should only be consumed occasionally. Before including tart cherry juice in regular diets, people who have underlying chronic medical conditions should always talk to their doctor.
Sep 16, 2021 · Tart cherry juice is best known for its antioxidant and anti-inflammatory effects. It seems to improve exercise recovery and possibly sleep quality. More evidence is needed to determine whether it is helpful for gout management.
Dec 1, 2023 · Obesity has a significant negative impact on life expectancy and raises the risk of cardiovascular disease (CVD), type 2 diabetes, and a number of non-metabolic comorbidities like cirrhosis, depression, trouble sleeping, and some forms of cancer [ 4 ].
Jul 7, 2024 · Shutterstock. According to the Sleep Foundation, the melatonin content in tart cherries can help improve sleep quality and duration. Melatonin is a hormone that regulates the sleep-wake cycle, and tart cherries provide a natural source of this sleep-promoting compound. "Older studies suggest that the melatonin in tart cherry juice can help with insomnia and even improve mood," says Destini ...
