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2 days ago · In just 10 minutes, you’ve effectively worked all the major muscle groups in your upper body, from your shoulders to your back. Resistance band workouts are not only time-efficient but also easy to modify as you grow stronger. Whether you’re short on time or looking to add variety to your routine, this upper body workout is the perfect fit.
3 days ago · non stop ten minute ab workout to transform your core —there is no equipment necessary, and no repeats! grab your mat and let's do it!socials:instagram: http...
- 11 min
- 491
- nairee kiana
3 days ago · Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.
- 11 min
2 days ago · Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
- 11 min
2 days ago · If you are ready to finally move forward with some strength training and muscle sculpting, this 10-minute strength workout for beginners is the perfect place for you to start. These basic but challenging strength moves will get your body heated, your muscles strong and your heart pumping.
This low impact interval workout will give you intensity without the impact on your joints! In 10 minutes, you’ll get a great bodyweight workout.
2 days ago · This 10-minute no running cardio workout is for you! Leave the treadmill behind and get some heart-pumping cardio done with just your own bodyweight in this quick and invigorating workout led by Lindsey Bomgren.
