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8 hours ago · Most workplace-caused stress comes from unsustainable workloads. Until companies fix that, the rest of the mental health efforts are likely to have a minimal impact (if any). 2: Show a more ...
1 day ago · This can be as simple as catching up with a friend, going for a distraction-free walk with your partner or talking through a problem with a trusted confidant. In moments of stress, practices like guided meditation, progressive muscle relaxation, and deep breathing can help calm you and clear your mind. There are many strategies and resources to ...
4 days ago · In girls and women with early life trauma, there is a heightened vulnerability to anxiety and depression related to the menstrual cycle, particularly when estrogen levels are in the lower phase ...
3 days ago · New York — Increased stress, long hours and apprehension about disclosing mental health concerns are some of the most pressing challenges affecting women in the workplace, according to a new report. Financial firm Deloitte Global surveyed 5,000 women from 10 countries and seven business sectors. Here’s what they found out:
3 days ago · In the American Psychological Association’s (APA) 2023 Stress in America survey, women reported a 10 percent higher average level of stress and were almost 30 percent more likely to rate their stress levels between 8 and 10 than men. ( 1) Research consistently shows that stress damages mental and physical health and makes sleep harder to come by.
3 days ago · A small drip of anxiety at proper times can be helpful. But tidal waves of anxiety can make you lose your bearings. Dr. Potter describes the benefits of stress and anxiety as being on a bell curve ...
1 day ago · When you feel stress in your body, like a faster heart rate, it can be helpful to see it as the energy you need to solve the problem in front of you. Servant leadership: They find meaning in their work through service to others. “Aware and care”: They both acknowledge their stress and address its source and symptoms. 5.
