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4 days ago · The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes. Balance out your mirror muscles with a big and powerful back and glutes. Written by Shane McLean. Last updated on ...
3 days ago · Recently, the gym buddy of the Exercise Scientist, Jared Feather, posted a video of Ruffin and Israetel posing after a rigorous workout. The bodybuilding critic did some striking poses but then switched to doing some hilarious attempts at posing as well. Let’s take a look at how he posed in front of Ruffin.
5 days ago · Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound...
4 days ago · Burn fat and build muscle with our full-body compound workouts. Learn how to do a squat, curl, and press, an overhead press, and more.
4 days ago · This workout program consists of four workouts a week and a light activity day. Each workout aims to increase heart rate, rev up metabolism, and, when combined with proper nutrition, help you lose weight.
1 day ago · Two-time Figure Olympia Erin Stern combines her expertise and enthusiasm to craft the perfect workout for individuals, regardless of their fitness level.In a recent YouTube video, Erin Stern gave a step-by-step guide on how to perform the Arnold press, describing it as the ‘perfect shoulder exercise.’
5 days ago · Tichina Rolanda Arnold (born June 28, 1969) is an American actress known for her versatile roles in film and television. She began her career as a child actor and gained recognition for her supporting roles in movies like Little Shop of Horrors (1986) and How I Got into College (1989).
