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4 days ago · Here's how to get vitamin D in your diet, what to look for in a vitamin D supplement, and how often you should take it.
- Sarah Garone
4 days ago · Updated guidelines from the American Academy of Pediatrics recommend 400 IU per day of vitamin D intake for all infants, children, and adolescents to prevent rickets and vitamin D deficiency.
6 days ago · Vitamin D deficiency may manifest through various signs and symptoms. Fatigue, bone and muscle pain, and frequent infections are common indicators.
4 days ago · Read the latest research on the importance of vitamin D for health, symptoms of vitamin D deficiency, suggested dosages and more.
2 days ago · Being deficient in vitamin B12 can be linked to low blood pressure, shaky movement, tingling and muscle weakness. These symptoms all can contribute to muscle spasms or twitching. B12 is required for healthy red blood cells, which is why you can suffer from anemia if you don’t have enough.
5 days ago · In regard to vitamin D, it can safely be taken on an empty stomach but a number of studies show that it is better absorbed if taken with a meal that contains at least some fat since it is a fat-soluble vitamin. It is unknown though whether or not this increase in absorption correlates to a clinical difference, over time, however.
6 days ago · “For example, vegans and vegetarians tend to present with nutrient deficiencies in iron, vitamin D and B12, to name a few,” she says. “Taking a multivitamin is almost always necessary for ...
