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   What are the physical signs of stress?

   • The physical signs of stress are tense muscles, tiredness or increased blood pressure and pulse rates, skin conditions, hair falling out, etc. These symptoms can potentially lead to more serious medical problems such as heart disease, diabetes and others if they are not identified and treated by appropriate medical means.

   Supporting staff to cope with stress in social care settings

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   What are physical symptoms of anxiety?

   • Physical symptoms of anxiety include physical reactions to the stress that others could notice. Emotional anxiety symptoms would include reactions to stress or a challenging situation that people on the outside usually cannot detect. (Is there a link between anxiety and high blood pressure?

   Anxiety Symptoms: Recognizing Signs of Anxiety | HealthyPlace

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   Are panic attacks a symptom of stress?

   • Panic attacks aren’t always cued by stressors. They most often occur out of the blue. The level of distress: Anxiety can be mild, moderate, or severe. For example, anxiety may be happening in the back of your mind as you go about your day-to-day activities. Panic attacks, on the other hand, mostly involve severe, disruptive symptoms.

   Panic Attack vs. Anxiety Attack: What’s the Difference? - Healthline

   www.healthline.com/health/panic-attack-vs-anxiety-attack

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2. www.healthline.com › health › panic-attack-vsPanic Attack vs. Anxiety Attack: What’s the Difference?

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   4 days ago · Symptoms of anxiety include: worry. distress. fear. When these symptoms come on suddenly and intensely, a person may refer to them as an anxiety attack, when they may be describing a panic attack...

   • Specific Phobia

     According to the DSM-5, specific phobias typically fall...

   • Agoraphobia

     Agoraphobia is an anxiety disorder that makes people very...

3. www.health.harvard.edu › mind-and-mood › panicPanic attacks: Recognizing and managing ... - Harvard Health

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   4 days ago · A panic attack is an episode where a person experiences a sudden wave of fear and anxiety, often in a situation where there is no real threat or danger. The incident can last anywhere from several minutes to an hour, and is usually accompanied by physical symptoms, such as sweating and a racing heartbeat.

4. counselingcentergroup.com › symptoms-of-anxietyRecognizing and Understanding Symptoms of Anxiety

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   4 days ago · Chronic physical illnesses, such as heart disease, diabetes, or chronic pain, can contribute to anxiety. The stress of managing a serious health condition can be overwhelming, and the physical symptoms can trigger anxiety or even panic attacks.

5. sagehousetherapy.com › blog › stress-vs-anxietyStress vs. Anxiety: Understanding the Differences | Sage ...

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   4 days ago · Stress is usually a short-term response to external pressures or challenges, like work deadlines or personal conflicts, and it often eases once the stressor is removed. On the other hand, anxiety involves persistent, excessive worry and fear that can happen without a clear cause, potentially causing significant disruption in daily life.

6. www.verywellhealth.com › anxiety-vs-depression-8648017Anxiety vs. Depression: How to Tell Which You Have

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   5 days ago · While both conditions affect you physically, they do so in different ways. People with anxiety are more likely to be restless, tense, sweaty, have heart palpitations, or fidget. Those with depression are more likely to have slowed-down movement and speech, appetite changes, and weight loss or gain.

7. www.gavi.org › vaccineswork › how-stress-affectsThis is how stress affects every organ in our bodies

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   1 day ago · If we feel stressed, depressed or have anxiety issues, then our bodies react. We feel our temperature increase and we are not able to control our movements, for example," Dr Bhargava says. "Similarly, if we have physical health conditions, like diabetes, hypertension or obesity, then we have severe mental health problems."

8. www.healthyplace.com › anxiety-panic › anxietyAnxiety Symptoms: Recognizing Signs of Anxiety - HealthyPlace

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   5 days ago · Physical Symptoms of Anxiety: Nausea or dizziness. Frequent need to urinate. Diarrhea not caused by illness. Trembling. Headaches. Fatigue. Insomnia. Sweating. Rapid heartbeat and breathing. Muscle tension. (Is there a link between anxiety and high blood pressure? What's the relationship between anxiety and heart attacks? Learn more.)