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5 days ago · This can be as simple as catching up with a friend, going for a distraction-free walk with your partner or talking through a problem with a trusted confidant. In moments of stress, practices like guided meditation, progressive muscle relaxation, and deep breathing can help calm you and clear your mind. There are many strategies and resources to ...
14 hours ago · 7. Muscle Tension and Body Aches. Stress often manifests as physical tension in the muscles, resulting in stiffness, soreness, and body aches. Prolonged muscle tension due to chronic stress can ...
3 days ago · A panic attack is an episode where a person experiences a sudden wave of fear and anxiety, often in a situation where there is no real threat or danger. The incident can last anywhere from several minutes to an hour, and is usually accompanied by physical symptoms, such as sweating and a racing heartbeat. If you suffer from panic attacks, this ...
5 days ago · Feeling like you're losing control. A sense of impending doom. Restlessness or nervousness. Difficulty thinking. Physical symptoms can also occur alongside an anxiety attack, which may include ...
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5 days ago · Anxiety can present as psychological, physical, and behavioral symptoms. Each of these categories encompasses different signs that our body is under stress. Below is a list of some common anxiety symptoms that may help you identify the signs of a mental health condition.
3 days ago · Takeaway. “Anxiety attack” isn’t a formal medical term. Some people may use it to refer to an emotional and physical response to certain stressors. Panic attacks are episodes of intense anxiety...
3 days ago · There are early warning signs that mental illness is developing or present but still mild. Each disorder has its own set of specific symptoms, of course, but there are general early signs of mental illness. If they are persistent or concerning, the person should see a doctor or therapist for a mental health assessment.
