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   Why is my elderly sleeping too much?

   • An elderly sleeping too much may not have any underlying condition at all. Daytime sleepiness may not be a symptom of a medical condition in some cases – maybe the person is just bored with life. Boredom is a serious issue for senior citizens and they may start sleeping more when their mental, physical, and emotional needs are neglected.

   Elderly Sleeping Too Much | New Health Advisor

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   Why do senior citizens start sleeping more?

   • Boredom is a serious issue for senior citizens and they may start sleeping more when their mental, physical, and emotional needs are neglected. Boredom can lead to several emotional issues, such as feelings of intense restlessness, feelings of worthlessness, feeling of uncared about, and feelings that life is not worth living.

   Elderly Sleeping Too Much | New Health Advisor

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   Is it normal for elderly to sleep too much?

   • Many find it difficult to sleep through the night due to the need to use the bathroom or achy joints. Sometimes, people try to catch a restorative nap during the day to make up for their lost sleep, and that is quite normal. You may have to worry a bit when you have an elderly sleeping too much. But, exactly how much is too much?

   Elderly Sleeping Too Much | New Health Advisor

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2. www.newhealthadvisor.org › Elderly-Sleeping-TooElderly Sleeping Too Much | New Health Advisor

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   2 days ago · Possible Reasons Why Some Old People Sleep All Day Long. Having an elderly sleeping too much can be a concern, and it really helps to find out more about the underlying causes of excessive sleep. Here are some of the reasons of excessive sleep in older adults. 1. Depression. Older adults may experience sleep problems due to depression.

3. www.msn.com › en-us › healthExperts Say They’ve Found the Ideal Amount of Sleep ... - MSN

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   3 days ago · Here's Exactly When It Could Happen. Experts recommend seven hours of sleep per night for middle-aged and elderly people based on a study showing this amount is associated with better mental ...

4. www.medscape.org › viewarticle › 528725Insomnia in the Older Adult - Medscape Education

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   2 days ago · Older adults suffer from difficulty falling asleep and/or staying asleep, but the most common complaints in the elderly are of sleep-maintenance insomnia (an inability to maintain sleep throughout the night) and early-morning insomnia (awakening early in the morning with an inability to return to sleep).

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6. www.verywellhealth.com › what-causes-sleepSleep Paralysis: Causes and Prevention - Verywell Health

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   4 days ago · What causes sleep paralysis and how can it be avoided? Learn about potential triggers, including sleep deprivation, narcolepsy, and sleep apnea.

7. ouraring.com › blog › sleep-scoreYour Oura Sleep Score & How To Interpret It - Oura Ring

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   2 days ago · The most restorative and rejuvenating sleep stage, deep sleep makes up anywhere from 0–35% of your total sleep. Ideally you should get 90 minutes for young adults and 45 minutes of deep sleep for older individuals.

8. ouraring.com › blog › get-more-remREM Sleep: What Is It and How to Get More - The Pulse Blog

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   2 days ago · Healthy adults should expect to spend about 20-25% of your total time asleep in REM sleep. This means that if you get 7-8 hours of sleep, expect about 90 minutes of REM. Note that the amount of REM sleep decreases as you age; while infants spend around 50% of their sleep in REM, older adults might get less.

9. www.healthyplace.com › self-help › bipolar-disorderBipolar and Excessive Sleep Solutions | HealthyPlace

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   3 days ago · Bipolar and the desire for excessive sleep are common. This leaves people with bipolar disorder sleeping all day. This is particularly the case during a bipolar depressive episode but can also be a lingering symptom when others have remitted. Sleeping too much is associated with impairments in functionality throughout one’s life.