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Oct 16, 2022 · Beans are a staple in the vegetarian kitchen, spanning cuisines across the world and often being an extremely affordable option. So today we’re doing a deep dive into the different types of beans! What are beans? Beans are a type of legume. They are the seeds collected from certain flowering plants in the Fabacea family.
Jun 1, 2024 · bean, edible seed or seedpod of certain leguminous plants of the family Fabaceae. The genera Phaseolus and Vigna have several species each of well-known beans, though a number of economically important species can be found in various genera throughout the family.
- The Editors of Encyclopaedia Britannica
- 1 min
- Black Beans. Black beans are a staple in many Mexican and Brazilian dishes. They have a velvety-smooth texture and mild flavor. They also have a lower glycemic index than many other high-carb foods, helping to reduce the spike in blood sugar that occurs after eating a meal.
- Black-Eyed Peas. This Southern staple has a beige hue with an eye-catching black spot, hence the name "black-eyed peas." They have an earthy flavor that complements salty foods like ham and bacon.
- Cannellini Beans. Also known as white Italian kidney beans, these cream-colored beans are one of the most common types of beans. They are a popular addition to soups, salads, and many Italian dishes.
- Chickpeas (Garbanzo Beans) Chickpeas, also known as garbanzo beans, come in two varieties: the larger Kabuli is common throughout the Mediterranean, and the smaller desi is mostly grown in India.
A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. [1] They can be cooked in many different ways, [2] including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
- Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.
- Folate. Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.
- Antioxidants. According to research, beans are rich in polyphenols, which are a type of antioxidant. Antioxidants fight the effects of free radicals, which are damaging chemicals that the body produces during metabolism and other processes.
- Heart health. People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a 2017 meta-analysis suggested that one reason for the decrease in cardiovascular risk was that people had replaced higher fat animal meat proteins with beans.
Jun 30, 2023 · Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They’re great sources of fiber and vegetarian protein. You can incorporate beans into soups, tacos, salads, and...
Jan 9, 2024 · Beans are a nutritious, convenient, versatile, and economical legume (a plant that includes pods). Beans contain a unique combination of fiber, protein, vitamins, and minerals, offering many health benefits, such as improving blood sugar and cholesterol and aiding digestion.
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