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Oct 16, 2022 · Learn about 29 different types of beans, from adzuki to soybeans, and how to cook and use them in various dishes. Find out the nutritional benefits, culinary uses, and cultural origins of each bean variety.
Bean. Bean pods on a plant. Bean plant. A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. [1] They can be cooked in many different ways, [2] including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
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- Black Beans. Black beans are a staple in many Mexican and Brazilian dishes. They have a velvety-smooth texture and mild flavor. They also have a lower glycemic index than many other high-carb foods, helping to reduce the spike in blood sugar that occurs after eating a meal.
- Black-Eyed Peas. This Southern staple has a beige hue with an eye-catching black spot, hence the name "black-eyed peas." They have an earthy flavor that complements salty foods like ham and bacon.
- Cannellini Beans. Also known as white Italian kidney beans, these cream-colored beans are one of the most common types of beans. They are a popular addition to soups, salads, and many Italian dishes.
- Chickpeas (Garbanzo Beans) Chickpeas, also known as garbanzo beans, come in two varieties: the larger Kabuli is common throughout the Mediterranean, and the smaller desi is mostly grown in India.
Jun 1, 2024 · Learn about bean, a legume that is a staple food crop in many parts of the world and rich in protein and nutrients. Explore the physical description, major genera and species, and uses of bean in cooking and industry.
- The Editors of Encyclopaedia Britannica
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. One cup (164 grams) of cooked chickpeas contains (4): Calories: 269.
- Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. One cup (198 grams) of cooked lentils contains (9)
- Peas. Peas are also a type of legume. One cup (160 grams) of cooked green peas contains (15): Calories: 134. Protein: 8.58 grams. Fat: 0.35 gram. Carbs: 25 grams.
- Kidney beans. Kidney beans are one of the most commonly consumed beans. One cup (177 grams) of cooked kidney beans contains (20): Calories: 225. Protein: 15.3 grams.
Jan 9, 2024 · Bean cooking time will depend on the type you are cooking. Make sure to read the package for the directions. You can cook beans in a pot on the stove or in an Instant pot to reduce cooking time. Use water or another liquid like low-sodium stock to enhance the flavor. You can add garlic, celery, onions, carrots, and herbs for more flavor.
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Jan 16, 2020 · Beans are plant-based sources of protein, fiber, iron, and antioxidants that may help prevent or manage various diseases. Learn about nine health benefits of beans, such as heart, gut, and liver health, and how to include them in your diet.
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