Javicia Leslie
Jo
Search results
Jun 18, 2023 · Psychological Dangers of Leading a Double Life. While living a double life may initially appear intriguing or liberating, it carries significant psychological perils. Firstly, managing dual lives can result in immense psychological stress. The constant juggling act, maintaining lies, and the fear of exposure can trigger anxiety and guilt.
Aug 16, 2018 · Learn why people lead a double life and how it affects their mental and emotional well-being. Find out the fears, dangers and ways to escape a secret life that can destroy your relationships and reputation.
- Overview
- Keeping Your Second Life Secret
- Navigating Social Media
- Weighing the Risks of Having an Affair
Plenty of people experience the feeling that one life is not enough. Many attempt to add intrigue to their lives by pursuing secret romances or pursuing alternative interests. If you’re hoping to dabble in the art of living a double life yourself, there are several steps you can take to keep your second "life" secret. However, you must always ensur...
Whatever your secondary life entails, don’t talk about anything related to it without anyone you don’t want to know. Even if you’ve been winning big by betting on the Wolverines all year and your boss mentions that he placed a bet on their opponents in next week’s game, bite your tongue.
While it can be tempting to try to talk about aspects of your double life, it’s better simply not to engage.
Be extra professional at work.
You know better than bringing your personal issues to work. However, if you’re hiding some personal life secrets, you may want to go above and beyond keeping your basic responsibilities at work. Ensure that no one at work suspects you of leading a double life by showing up early, meeting your goals, and maintaining cooperative relationships with your colleagues.
Keep different lives on different platforms.
Maybe you’re into a particularly risque type of online content. You know, the artistic stuff. Either way, there's plenty of stuff you may do online that you may want to keep secret. Make an entirely separate social media account to handle these interests.
For instance, don’t say anything about which featured videographer on GuysGoneWild you think is most insightful on Facebook, even in a private message to a friend that shares these interests. Instead, make an account on Reddit where you can find a group with similar interests and keep your thoughts on mustaches, man buns, and fedoras limited to this domain.
For double-life online profiles, pick an anonymous username that you don’t use on any other platforms.
Make an email address that’s secret-life only.
Create an email account on a different host website than your other account. For instance, don’t simply create another Gmail account for ease of use, go old school and set up an account at Yahoo. The particular domain doesn’t matter, as long as you only have one account there.
Recognize that affairs are common.
As many as 70% of men and 50% of women have an affair at some point in their marriage. This indicates that the desire to live a double life, especially in the romantic sense, is extremely common. However, having an affair can be incredibly hurtful, not only to your partner, but to other members of your family, and even yourself.
Before entering into an affair, think about the potential negative effects that doing so could have on the people you care about.
Remind yourself that there are alternatives to having affair behind your partner’s back.
Talk to your partner about an open relationship.
Tell your partner you’re interested in having another sexual and/or romantic life outside of your relationship. Admittedly, this may diminish the rush derived from having an affair, since part of the allure is the emotional aspect of doing something you’re not supposed to do. However, it is disrespectful, manipulative, and hurtful to cheat on someone. You will also likely regret doing so. To prevent this, tell your partner about your desire to live a double romantic life.
- 117.4K
People also ask
How do you get caught living a double life?
How do I Stop Living a double life?
Can You Live a double life offline?
What is the psychology behind living a double life?
- Become Aware of Why You’re Leading a Double Life. The Secrets You Unknowingly Keep From Yourself. A double life doesn’t just include secrets we keep from others.
- Recognize Unhealthy Guilt And Shame. Feelings of guilt and shame fuel secrecy and motivate us to hide. However, those feelings may not be valid or accurate, especially when your secret is not malignant.
- Identify Your Negative Thoughts. Feelings of shame and guilt are mainly triggered by our thinking patterns. The more mindful you are of your feelings of guilt and shame, the more able you become at identifying negative thoughts behind these feelings.
- Challenge Your Negative Thoughts 1. Be Realistic About What You Can Control. Make a list of what you can honestly control about a situation and the things you cannot control.
Dec 5, 2014 · Yet a double life can be a good thing, one pursued by too few people. For example, many people feel forced into a more constrained existence than they’d like to live. They want a “respectable ...
a life of a person who leads two different lives that are kept separate from each other, usually because one of them involves secret, often illegal, activities to live/lead a double life He had been leading a double life, married to two women.
Double life definition: . See examples of DOUBLE LIFE used in a sentence.
