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Learn about salt, a mineral composed of sodium chloride and essential for life and food preservation. Explore the ancient and modern history of salt production, trade, and cultural significance, as well as the health effects of excessive salt consumption.
Apr 7, 2023 · Learn about the benefits and risks of salt for your health, how much you need, and which foods are high in salt. Find out how salt affects blood pressure, heart disease, stomach cancer, and more.
Aug 12, 2024 · Salt, also called sodium chloride, mineral substance of great importance to human and animal health, as well as to industry. The mineral form halite, or rock salt, is sometimes called common salt to distinguish it from a class of chemical compounds called salts.
Jul 28, 2017 · Learn how salt, or sodium chloride, is essential for fluid balance and nerve function, but too much or too little can be harmful. Find out how to reduce your salt intake and what foods are high in salt.
- Yvette Brazier
- Table Salt. Description: Table salt, also known as common salt or refined salt, is the most common type of salt found in most households. It is highly refined and typically appears as small, uniform, fine-grained white crystals.
- Kosher Salt. Description: Kosher salt has larger, coarser, and flakier crystals than table salt as it is less refined. It doesn’t contain any additives like iodine.
- Sea Salt. Description: Sea salt is produced by evaporating sea or ocean water, leaving behind the salt crystals. It varies in color and texture, often having a coarser, less refined appearance, and can come in various shades, including white, pink, and gray, depending on the source and impurities.
- Black Salt (Kala Namak) Description: Black salt, also known as Kala Namak, is a pungent-smelling condiment used in South Asian and Indian cuisine. It has a distinctive pinkish-grey to purple color and a strong, sulfuric odor, which is due to the presence of sulfurous compounds.
Dec 6, 2022 · Salt, or sodium chloride, is an essential mineral for human health, although consuming too much can negatively affect blood pressure.
Jun 28, 2023 · Sodium attracts and holds water, so the blood volume rises. The heart must work harder to pump blood, and that increases pressure in the arteries. Over time, this can raise the risk of heart disease, stroke and kidney disease. Some people are more sensitive to the effects of sodium than are others.
