Wyatt Oleff
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3 days ago · To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized.
May 2, 2023 · When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
- Change Your Wake Up Routine. Just as a bedtime routine can help you fall asleep, having a consistent wake up routine helps you wake up on time feeling alert.
- Go on a Walk. A quick break for some physical activity can help you feel more alert. Exercise releases endorphins in the brain that can raise your energy levels, improve your mood, and lessen pain.
- Eat a Healthy Snack. Healthy food choices can help fight sleepiness. When you are trying to stay awake, try not to avoid meals just because you are tired.
- Turn Up the Lights. Bright light strongly influences circadian rhythms. Sunlight helps keep the body’s internal clock on track, which can keep you feeling awake during the day.
- Grab a glass of water. Fulfill that thirst before you do anything else. You should be drinking water all day, but your body is typically dehydrated when you wake up, so this is something you should do first thing in the morning.
- You should exercise. You’re probably thinking, How can I think about working out if I can barely get out of bed? But you don’t need to go hard on the treadmill to benefit from a little exercise in the morning.
- Pile on the nutrients. “Instead of consuming caffeine and refined sugar, which give you a brief moment of energy followed by a crash later, a healthier approach is to eat some natural sources of sugar like fresh fruit,” says Dr. Darling.
- Improve your sleeping habits. You might think this is a bit too on the nose, but if you’re feeling tired, chances are there’s something off about the way you’re sleeping.
Jul 7, 2021 · So, we put together this guide on how to survive a night of no sleep without sacrificing your health too much. Below, learn more about preparing your body to stay awake, how to effectively pull an all-nighter, and recovering the next day.
Feb 21, 2024 · If you are having trouble getting the sleep you need at night to make it through the day, here are 9 safe ways to boost your energy to stay awake when tired.
Apr 18, 2023 · It can help you stay awake during the day if you have excessive sleepiness. But drinks that have caffeine like coffee, soda, or tea can make it difficult to sleep even when you’re tired.
