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1. a. : physical equilibrium. trouble keeping your balance on a sailboat. lost his balance and fell. a boxer kept off balance for a whole round. b. : the ability to retain one's balance. Gymnasts must have a good sense of balance. 2. a. : stability produced by even distribution of weight on each side of the vertical axis.
Jun 18, 2020 · Many body systems — including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels — must work normally for you to have normal balance. When these systems aren't functioning well, you can experience balance problems.
Aug 20, 2024 · Balance exercises can help keep you moving safely and help you stay independent. For instance, balance on one foot while you're standing for a time. You can do this at home or anywhere.
Balance definition: a state of equilibrium or equipoise; equal distribution of weight, amount, etc.. See examples of BALANCE used in a sentence.
a situation where different things are given equal importance, or are considered or divided equally or fairly: strike a balance We must strike a balance between reckless spending and penny-pinching (= try to have something between these two things).
Nov 16, 2022 · Balance issues happen when something affects the connection between your central nervous system and your brain that keeps you feeling steady on your feet. Balance issues may be symptoms of certain medical conditions.
Balance is having the right amount — not too much or too little — of any quality, which leads to harmony or evenness. You might admire the balance someone has achieved between working hard and having fun.
Mar 28, 2023 · Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
May 3, 2024 · Learn about the importance of balance, understand its key components, and explore effective strategies and exercises for enhancing balance for a healthier, more confident life. Discover how to improve balance with our comprehensive guide and actionable tips.
Mar 22, 2019 · We'll discuss balance exercises for various groups of people, including kids, athletes, and older adults. Balance exercises are important to maintain or improve stability.
