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56K Followers, 905 Following, 3,414 Posts - Jeff Alberts (@3dmj_godfather) on Instagram: "@team3dmj Coach Lifetime Natural BBer WNBF Pro Natural BBer"
Episode 209. Jeff Alberts of 3DMJ comes on the show to talk about coaching natural bodybuilders, balancing fitness and family life, how to stay in the gym for multiple decades (successfully), what and what not to worry about when it comes to training and nutrition, and so much more…. You can find Jeff on instagram @3dmj_godfather or at https ...
I entered all my food into my nutrition tracking app for the day and it states I consumed 2,109 calories. However, when I enter the macros into my coaching spreadsheet there is a discrepancy. Not a large discrepancy, but the fact that the spreadsheet says I consumed 2,033 calories is annoying. Moreover, it happens every […]
- Dedication to A Craft
- The Desire For Better
- Talent Starts Careers, Discipline Sustains Them
- Honesty, Always
- Respect The Science, Honor The Individual
- Jeff Alberts – Head Coach
- Brad Loomis – Head Coach
- Alberto Nunez – Head Coach
- Eric Helms – Chief Science Officer / Coach
- Brian Minor – Head Coach
Whether you’re a coach, competitor, bodybuilder, or powerlifter, refining your craft over time requires dedication to your chosen pursuit. We’re dedicated to delivering outstanding coaching and education to the natural bodybuilding community.
Life is filled with triumphs and failures, but everyone deserves to feel the euphoria that comes with reaching their fullest potential. We’re constantly striving to improve the way we work, and we aim to inspire that same aim in our clients.
Natural strength sports are a marathon, not a sprint. You get better at what you repeatedly do, and having the discipline to sustain those actions over years of a competitive career is what separates our bodybuilding idols from the rest.
Our goal of providing a supportive community for drug-tested bodybuilders is built on a bedrock of healthy relationships. Honest, respectful communication allows us to be better coaches, better athletes, and better humans.
We believe in a bodybuilding experience that is truly “evidence-based”. We are diligent in assimilating what the current body of scientific evidence recommends, and are experienced practitioners who are confident in our decisions. But – above all – we treat every single client as an individual. No two people are the same, and thus no two coaching r...
Jeff Alberts started in the iron game in 1986 and has been consistently in the gym ever since. His first bodybuilding competition was in 1993 and over the years he’s experienced success by turning professional in multiple organizations as well as placing high on the pro level. Jeff has experienced firsthand just about every positive and negative of...
Brad Loomis’ experience in strength sports is very diverse. His career started in natural bodybuilding competing as an amateur from 1998 to 2008 when he earned his pro card with the WNBF. He founded, owned and operated “Healthy Bodies Fitness” from 2002 to 2012. He’s been certified with the RKC School of strength multiple times and in 2009 started ...
The year was 1999, and it was love at first rep for Coach Alberto Nuñez. Eventually he made it onto the bodybuilding stage in 2007, and his love for the iron game ascended to a whole new level. The very next year he earned pro cards in every major tested federation, but there was something about seeing the local playing field not fully caught up fr...
In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters find sustainable pathways to high performance. Eric is the chief author of the Muscle and Strength Pyramids, a founder of ...
Brian Minor is a coach, educator, and athlete. He holds a Masters Degree in Health and Exercise Science from Colorado State University, and is a Certified Strength and Conditioning Specialist (CSCS). Brian Minor has been coaching for over a decade, with a primary focus on those interested in improving body composition, physique contest prep, and wi...
October 31, 1980 (age 43) Rochester, New York, U.S. Teams. Houston Astros ( 2018) St. Louis Cardinals ( 2019 – 2022) Jeffrey A. Albert (born October 31, 1980) is an American professional baseball coach, currently in the role of Director of Hitting for the New York Mets. He has previously coached in Major League Baseball (MLB) for the Houston ...
Dec 24, 2022 · Jeff Alberts goes over his criteria on his personal exercise selection and set volume for his context prep. **3DMJ COACHING: https://3dmusclejourney.com/coac...
- 6 min
- 14.9K
- Team3DMJ
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In this video Jeff Alberts discusses High Intensity Training and what you can learn from such an approach to muscle building!Excerpt from episode 1 of the Lo...
- 4 min
- 8.9K
- Longevity Muscle
