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  1. © 2021 Joel Freeman Fitness. All Rights Reserved. Designed by @JABDesigns_. Home. Fitness

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      BODi. BODi’s state-of-the-art streaming platform turns your...

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      © 2021 Joel Freeman Fitness. All Rights Reserved. Designed...

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      Help combat exercise-induced muscle soreness and jump-start...

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      © 2021 Joel Freeman Fitness. All Rights Reserved. Designed...

    • My favorite food: Cheeseburger! With all the fixins, avocado, and a fried egg.
    • My least favorite food: KALE.
    • My idea of a perfect meal: A good bourbon (like maybe a Blanton’s), some spicy tuna tartare appetizer, and a fine cut of steak filet with some grilled veggies and baked potato.
    • What motivates me when I’m not in the mood to work out or eat healthy: I remind myself that consistency has helped me feel successful and that allowing myself an “off” day every week makes it easier to stay on-track all the other days.
  2. Learn about Joel Freeman, the creator of CORE DE FORCE, LIIFT4 and 10 ROUNDS, and his journey from Texas Tech to Beachbody. Find out how he helps people reach their fitness potential with his passion, expertise and innovation.

  3. 354K Followers, 955 Following, 4,687 Posts - JOEL FREEMAN (@joelfreemanfitness) on Instagram: "💪🏼 BODi Super Trainer 🤘🏼 Motivating millions to live their healthiest and happiest lives. 💙 Workouts linked in bio. 🥃 Bourbon and burger lover."

  4. www.youtube.com › channel › UCDVfrPswuH6ufdfTGSwP9ugJoel Freeman - YouTube

    Co-creator of CORE DE FORCE, Joel Freeman, shares how this mixed martial arts-style home workout program has been designed to slash inches off your waist, blast belly fat and sculpt total body...

  5. Sep 25, 2023 · Super Trainer Joel Freeman leads live classes regularly on BODi, like the popular BODi BURN CRUSH and LIIFT4 workouts. He’s also the creator of LIIFT4 and 10 Rounds, and co-creator of CORE DE FORCE.

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  7. Apr 25, 2024 · Get ready for LIIFT4 — an efficient, no-nonsense workout from Super Trainer Joel Freeman that combines weightlifting and calorie-burning HIIT.

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