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Joel Freeman Fitness offers innovative and effective group fitness programs, coaching and analytics to help you reach your fitness goals.
- My favorite food: Cheeseburger! With all the fixins, avocado, and a fried egg.
- My least favorite food: KALE.
- My idea of a perfect meal: A good bourbon (like maybe a Blanton’s), some spicy tuna tartare appetizer, and a fine cut of steak filet with some grilled veggies and baked potato.
- What motivates me when I’m not in the mood to work out or eat healthy: I remind myself that consistency has helped me feel successful and that allowing myself an “off” day every week makes it easier to stay on-track all the other days.
354K Followers, 955 Following, 4,687 Posts - JOEL FREEMAN (@joelfreemanfitness) on Instagram: " BODi Super Trainer 落 Motivating millions to live their healthiest and happiest lives. Workouts linked in bio.
Joel Freeman is a fitness trainer and creator of LIIFT MORE, a 30-minute strength-training and HIIT program. He also offers other programs on BODi, a streaming platform for live and on-demand classes.
Riding on the success of LIIFT4, Joel began working on another fitness program that embodied one of his own passions: boxing. Taking the best elements of shadow boxing, conditioning and strength training, Joel created 10 ROUNDS, a 6-week total body sculpting, calorie scorching that was an instant success upon launch, hitting over 5 million ...
The official channel of Beachbody Super Trainer Joel Freeman
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Apr 25, 2024 · LIIFT4 is a 4-day-a-week program that combines weightlifting and HIIT to build lean muscle and burn fat. Learn more about the program, the equipment, the nutrition, and the super trainer Joel Freeman.