Search results
Jun 10, 2024 · There are many reasons you can’t stop vomiting. Dr. Lee says some of the most common reasons are: Stomach flu (gastroenteritis). Food poisoning. Motion sickness. Pregnancy. Migraines. Cancer ...
- Stop Losing Yourself Into The Past
- Stop Trying to Be The Hero of Your Story
- Don't Let Others Define Who You Are
- Learn to Forgive Yourself
- Don't Let Your Problems Define You
- Build A Teflon Mind
- Let Go of Attachment
If we can't change the past, why do we continue to live it? According to neuroscience, the brain handles negative and positive information differently. Negative experiences require more thinking and, thus, are processed more thoroughly. This causes our brains to become better at remembering adverse events. Reliving sad memories makes us feel like a...
We've all been hurt. It's sad and embarrassing — no-one wants to look weak. That's why we construct our idealized version of the past. And blame others instead of taking ownership for what happened. Everything in life has a beginning and an ending. You don't need to continue rehashing your past to keep it alive. Make peace with the end, especially ...
Blaming others when things go wrong makes us lose control. We are letting them define the terms of how we live. You can't control what other people do, but you can control how you react. Focusing on what people did (to you) is a distraction. Regain control of what you can manage and choose to live life on your own terms, not someone else's.
When something goes wrong, we tend to blame ourselves, too. We have a hard time accepting that we make mistakes and let our perfectionist mindset take over. Did you make a mistake? Fine, we all do. Learn to forgive yourself. Errors can be corrected. Mistakes are not a final destination but a stop that prepares us for the journey. We must learn from...
When we get so stuck in a problem, it becomes hard to separate the event from who we are. According to Eckhart Tolle, we also create and maintain problems because they give us a sense of identity. Your stories shape you but don't define your identity. Don't let a bitter experience become who you are. Letting go of a past story makes space for new o...
All our struggles stem from attachment. We are so in love with someone that we can't separate the 'me' from the 'we.' We are so passionate about our careers that we let our job titles define our identity. There's nothing wrong with loving someone or our jobs. The problem is when we are so attached to them that the fearof losing them doesn't allow u...
Most people can't let go of the past because they don't appreciate their present. Reframing our relationship with our past requires us to stop thinking of how things should be and accept them for what they are. As Dalai Lama said, "Attachment is the origin, the root of suffering; hence it is the cause of suffering." Letting go of the past doesn't m...
Sep 23, 2021 · The whys. How to stop. Getting over it. Seeking professional help. Recap. It’s not always easy to move on from a disagreement in a relationship. But with a few pointers, you can navigate...
May 18, 2015 · For the most part, anxiety is a condition that comes and goes. But for some, anxiety never goes away completely. That’s the bad news. The good news is you can manage the symptoms so they don’t...
Finding ways to challenge negative self-talk and stop those ruminating thoughts can help you shut off your brain. Some strategies that may help include deep breathing, meditation, or yoga.
Feb 7, 2022 · These 3 tips may help you learn how to stop ruminating on the past, and why you tend to repeat these negative thoughts.
People also ask
Why can't we let go of the past?
Do you let go when you no longer need to hold on?
What does it mean to let go of the past?
Can you stop thinking about the past if you don't have mental health?
What if I can't get past an argument?
Are You able to let go of all your problems?
Dec 3, 2022 · You’ll let go when you no longer need to hold on. In fact, we let go of the vast majority of life’s events and episodes without even realising we have.
