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Nov 22, 2022 · Learn how forgiveness can improve your health and well-being, and how to overcome the obstacles to forgiving someone who hurt you. Find out what forgiveness means, how to practice it, and when to seek help.
Learn what forgiveness is and why it matters for your well-being and relationships. Find out how to cultivate forgiveness, what it is not, and how it differs from revenge.
- 10 min
Forgiveness is the release of resentment or anger. Forgiveness doesn’t mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviors from an...
- How do I overcome resentment?Resentment can sometimes linger for years, even if we believe that we’ve “moved on” or “forgotten about it.” To release resentment, reflect on wh...
- How do I forgive my partner for cheating on me?The decision to forgive an affair is deeply personal. A key component is for the partner who had the affair to be completely transparent and hones...
- Are there any acts that are unforgivable?No. Everyone has the right to decide whether or not they forgive another person. There are many examples of people who have forgiven others for h...
- Do I have to reconcile with the other person if I forgive them?No. Forgiveness and reconciliation are distinct concepts. Forgiveness is internal, and the process does not hinge on the offender offering an ap...
- How do I forgive myself for past mistakes?Begin by acknowledging that you are at fault and take responsibility for the hurt you caused. Reflect on why the event occurred and identify how to...
- Why is self-forgiveness so difficult?Mistakes often become attached to underlying beliefs about ourselves, such as “I always say the wrong things” or “I’ll never be able to cover my bi...
- How can I stop ruminating and self-downing?If you’ve done everything you can to fix the mistake, but you continue to beat yourself up, try a technique called “self-distancing.” Switch your i...
- I've been told to forgive "for my own good?" Why?Harboring anger and resentment leads to the body to release stress hormones like cortisol and adrenaline whenever the person comes to mind. A ste...
- What are the emotional benefits of forgiveness?Forgiveness offers many positive psychological developments, such as reducing unhealthy anger, repairing potentially valuable relationships, grow...
Learn how to forgive someone who wronged you and why it can benefit your health and well-being. Find out how to prepare, what to do, and how to move forward with compassion and empathy.
Forgiveness is the conscious decision to let go of resentment after feeling hurt by someone. Learn how forgiveness can improve your mental and physical health, and how to practice it with the REACH method and other tips.
Feb 12, 2021 · Learn how to overcome lingering bad feelings toward someone who did you wrong with the REACH method. Forgiveness can lower depression, anxiety, and hostility, and increase self-esteem and life satisfaction.
Learn what forgiveness is, how it can benefit mental and physical health, and how to apply it in psychotherapy or counseling. Find books, articles, and interviews on forgiveness from the American Psychological Association.
