Search results
News about Grayson Murray, Peter Malnati, family
News about Florida State, UNC, Wake Forest
Also in the news
Jan 26, 2024 · Learn how to wake up earlier and feel refreshed with these strategies from sleep medicine professionals. Find out how to adjust your bedtime, diet, light exposure, and more to improve your morning routine.
Learn the difference between wake-up as an adjective and a verb, and see examples of how to use it in a sentence. Find out the word history, synonyms, and related entries of wake-up.
- Sleep more. Share on Pinterest. Getting a healthful amount of sleep may help a person wake up feeling refreshed. To wake up refreshed, get the recommended amount of sleep.
- Turn phones off and avoid screens. A study published in the International Journal of Environmental Research and Public Health explored the effects of screen time on adolescents’ sleep.
- Practice yoga. Another technique that may help a person wake up is to practice yoga regularly. Doctors have documented two cases in which people with chronic insomnia practiced yoga for 1 month and found that they slept better.
- Exercise. Evidence suggests that regular exercise improves sleep quality, the ability to wake up easily, and alertness during waking hours. People with conditions such as sleep-disordered breathing and obstructive sleep apnea, for example, may sleep better if they engage in daily physical activity.
- Annette Mcdermott
- Just say no to snoozing. Did you know there’s a word for hitting the snooze button over and over? Me neither. But it’s called drockling, and it’ll wreak havoc on your morning routine.
- Leave your phone alone. As tempting as it may be, reaching for your phone as soon as you wake up can derail your whole day. Checking social media and email can both be massive time sucks, leaving you with less time for your morning routine and rushing to catch the bus.
- Shine some light on the matter. Ever struggle to get out of bed on a dark, rainy day? It’s because your body needs natural light to reset its internal clock.
- Make the bed. Let’s be real. It only takes a couple minutes to at least straighten up the covers, and hospital corners are optional. Making the bed helps get you moving in the morning and gives you a sense of accomplishment.
Dec 5, 2023 · Dec 5. Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA. Learn tips to help you wake up your body faster and earlier, without the coffee. Plus, explore midday pick-me-up practices for when you’re feeling tired. Waking up in the morning can be tough.
Feb 26, 2024 · Learn how to shake off sleep inertia and feel more alert with natural light, exercise, coffee, and more. The RISE app can help you get enough sleep, avoid bright light at night, and plan your day around your circadian rhythm.
Jul 31, 2023 · 12 ways to wake yourself up: 1. Stop pressing snooze. That extra five minutes of sleep isn't doing you any favors—physically or mentally. In fact, according to Hafeez, not only does 10 to 15 minutes of extra snooze time not provide a substantial sleep cycle, it just makes you groggier and can make you cranky.
