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Mar 1, 2021 · As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. But is crying good for your health? The answer appears to be yes. Medical benefits of crying have been known as far back as the Classical era.
- hhp_info@health.harvard.edu
- Detoxifies the body. There are three different types of tears: reflex tears. continuous tears. emotional tears. Reflex tears clear debris, like smoke and dust, from your eyes.
- Helps self-soothe. Crying may be one of your best mechanisms to self-soothe. Researchers have found that crying activates the parasympathetic nervous system (PNS).
- Dulls pain. Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain.
- Improves mood. Along with helping you ease pain, crying, specifically sobbing, may even lift your spirits. When you sob, you take in many quick breaths of cool air.
Crying is the dropping of tears (or welling of tears in the eyes) in response to an emotional state or pain. Emotions that can lead to crying include sadness, anger, excitement, and even happiness.
- Lana Burgess
- Has a soothing effect. Self-soothing is when people: regulate their own emotions. calm themselves. reduce their own distress. A 2014 study found that crying may have a direct, self-soothing effect on people.
- Gets support from others. As well as helping people self-soothe, crying can help people get support from others around them. As this 2016 study explains, crying is primarily an attachment behavior, as it rallies support from the people around us.
- Helps to relieve pain. Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain.
- Enhances mood. Crying may help lift people’s spirits and make them feel better. As well as relieving pain, oxytocin and endorphins can help improve mood.
Feb 21, 2022 · Crying is a normal behavior caused by a variety of reasons that include emotional, physical and chemical responses from your body. But it’s possible you can cry too much or not cry enough.
Jun 3, 2024 · Crying may come with benefits for both the mind and body by restoring emotional balance, relieving pain, and improving mood. Here's why crying is good for you.
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Jun 3, 2019 · Learn more about crying, plus get tips to help prevent or stop your tears. If you’ve ever had tears well up in a meeting or wept out loud in a movie theater, you may have wondered if it’s normal.
