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1. thebarbell.com › serge-nubret-trainingSerge Nubret and Pump Training - The Barbell

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   Sep 22, 2023 · Learn how the classic physique legend Serge Nubret trained with high volume and low rest to pump up his muscles. See his sample routine, tips, and analysis for chest, back, quads, and more.

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     Serge Nubret Training Principles [1993 ESPN American Muscle Magazine]

     May 3, 2019

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     The Training Of Serge Nubret “Uncrowned Mr Olympia”

     Aug 13, 2023

     16.7K Views

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     How to get bigger - Serge Nubret - Training Techniques

     Nov 21, 2023

     3.4K Views

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3. fitnessvolt.com › 14483 › serge-nubretSerge Nubret – Complete Profile: Height, Workout And Diet

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   Mar 1, 2024 · Learn about the life and achievements of Serge Nubret, a French bodybuilder, actor, and coach who competed for 25 years in various federations. Find out his height, weight, measurements, workout routine, diet, and movies.

   • Occupation: Managing Editor

4. www.t-nation.com › training › serge-nubret-pump-traininSerge Nubret Pump Training - T NATION

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   Sep 6, 2012 · Serge's training was unique, from the split he followed down to the rest periods he used and weight lifted. His goal was always to get as much of a pump in the target muscle as possible using an extended time under tension and low rest. For example, Serge always did 6 or more sets of 12 reps, using a weight for the first set he could likely ...

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6. www.weikfitness.com › interview-bodybuilder-sergeInterview with 6x World Champion Bodybuilder Serge Nubret

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   Learn about the life, career, and philosophy of Serge Nubret, a six-time Mr. Olympia contender and a bodybuilding icon. Read his interview with Weik Fitness, where he shares his insights on training, aesthetics, and his personal challenges.

7. www.youtube.com › watchSERGE NUBRET'S CLASSIC SHOULDER ROUTINE. THE GOLDEN ERA ...

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   Serge Nubret was one of the most aesthetic bodybuilders to come out of the golden era. Learn the principles and methods he used to achieve his canon ball del...

   • Views: 88.6K
   • Author: Golden Era Bookworm

8. People also ask

   Who is Serge Nubret?

   • At a posing exhibition in 2003, the 65-year-old displayed muscles that bodybuilders half his age would envy. Despite his lagging legs and back, Serge Nubret continues to be celebrated for his chiseled torso. It’s arguable that no male upper body has ever looked better relaxed from the front.

   Serge Nubret and Pump Training - The Barbell

   thebarbell.com/serge-nubret-training/

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   What happened to Serge Nubret?

   • Nubret was associated with several bodybuilding outfits and offered training and diet advice to clients. In March 2009, Serge Nubret was found unconscious in his home by the firemen. He was then transferred to the Lariboursiere hospital where he was being treated. It was concluded that Serge Nubret had fallen into a coma.

   Serge Nubret – Complete Profile: Height, Workout And Diet

   fitnessvolt.com/14483/serge-nubret/

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   How did Serge Nubret train?

   • Serge Nubret is forever synonymous with classic physique. ◼️ The focus of Serge Nubret’s training was to pump as much blood into his muscles as possible. ◼️ He lifted moderate weights for, typically, 12-20 reps per set. ◼️ Rest periods were kept to a minimum of 60 seconds and, typically, about 30 seconds. So, he almost didn’t rest.

   Serge Nubret and Pump Training - The Barbell

   thebarbell.com/serge-nubret-training/

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   Who is surge Nubret?

   • Surge Nubret was born on October 6, 1938, in Guadeloupe. The relatively unknown region is an archipelago and an overseas department and region of France in the West Indies or the Caribbean. Nubret spent the first 12 years of his life in Guadeloupe and his family shifted to France for him to have access to better education and career opportunities.

   Serge Nubret – Complete Profile: Height, Workout And Diet

   fitnessvolt.com/14483/serge-nubret/

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9. www.bodybuilding.com › fun › saying-goodbye-to-sergeThe 'Black Panther' Rests: Saying Goodbye To Serge Nubret

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   Apr 19, 2011 · Tuesday, April 19, 2011, marks the passing of Serge Nubret, one of the greatest bodybuilders to ever step on stage. He was 72 years young. The cause of death remains unknown. Our condolences go out to his family, friends, and fans around the world. He will be missed but never forgotten.

10. www.imdb.com › name › nm0637704Serge Nubret - Biography - IMDb

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    Serge Nubret was a bodybuilder and actor from Guadeloupe who won several titles and competed in Mr. Olympia. He also appeared in films such as The Professional and Hercules in the 1960s.