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Michael John Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. [5] [2] Born in Philadelphia, Pennsylvania, Mentzer started bodybuilding when he was eleven years old.
Feb 18, 2023 · Mike Mentzer's workout system revolutionized weight-training. We analyze his high-intensity methods and how he trained every body part. Facebook Instagram Twitter
Jan 20, 2024 · Mike Mentzer has been one of the veteran bodybuilders whose life was tragically cut short. Here's what went down.
Aug 1, 2023 · Mentzer was the first man ever to achieve a perfect score in an elite contest, the 1978 Mr. Universe. He helped popularize Arthur Jones’ high-intensity principles, and his training books were ...
Sep 25, 2023 · Mike Mentzer’s workout routine was a paradigm shift in bodybuilding. While high-volume training, popularized by bodybuilders like Arnold Schwarzenegger, dominated the fitness landscape, Mentzer argued for training with low volume but with intense workouts.
Nov 14, 2023 · Uncover the Heavy Duty Workout by bodybuilding icon Mike Mentzer. Master Mentzer's philosophy for optimal fitness and strength training.
Oct 12, 2023 · This was the final version of Mike’s Ideal Routine as outlined in his book “Heavy Duty II: mind and body.”. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE...
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