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Michael John Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. [5] [2] Born in Philadelphia, Pennsylvania, Mentzer started bodybuilding when he was eleven years old.
Feb 18, 2023 · Mike Mentzer's workout system revolutionized weight-training. We analyze his high-intensity methods and how he trained every body part. Facebook Instagram Twitter
Jan 20, 2024 · Mike Mentzer has been one of the veteran bodybuilders whose life was tragically cut short. Here's what went down.
Aug 1, 2023 · Mentzer was the first man ever to achieve a perfect score in an elite contest, the 1978 Mr. Universe. He helped popularize Arthur Jones’ high-intensity principles, and his training books were ...
For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. Mentzer adopted the HIT philosophy of Arthur Jones and expanded it into his own radical system, named Heavy…
Oct 12, 2023 · This was the final version of Mike’s Ideal Routine as outlined in his book “Heavy Duty II: mind and body.”. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE...
Nov 14, 2023 · Uncover the Heavy Duty Workout by bodybuilding icon Mike Mentzer. Master Mentzer's philosophy for optimal fitness and strength training.
