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Rai Benjamin (born July 27, 1997) is an American professional hurdler and sprinter specializing in the 400 m and 400 m hurdles. He is the second fastest man in history in the 400 m hurdles with a personal best time of 46.17 s.
Benjamin, the joint third-fastest man in the 400m hurdles, will not only be looking to fly the US flag at the Games, but he has a realistic chance to step onto the podium. First, he will have to navigate the US track and field trials this weekend for a place in the team to Tokyo.
Jul 27, 1997 · Honours Summary. 1 x Olympic champion. 2 x World champion. 1 x Olympic Games Silver medallist. 1 x Diamond League Final winner. More Honours. World Rankings. Personal Bests. Seasons Bests.
Aug 27, 2023 · The U.S. foursome of Quincy Hall, Vernon Norwood, Justin Robinson and Rai Benjamin extended Team USA's 4x400-meter relay winning streak to five consecutive titles, combining world championships and Olympic Games.Their winning time was a world leading 2...
Aug 3, 2021 · Rai Benjamin won the first medal of his Olympic career in an historic 400m hurdles final duel with Norway’s Karsten Warholm.
Aug 21, 2023 · The reigning Olympic and world silver medallist, who is preparing to compete in the 2023 World Athletics Championships, spoke exclusively to Olympics.com about what it would take for him to break the world record in his event, how sticking with the right people is key to success, and a potential one-on-one with world 110m hurdles champ Grant ...
Aug 23, 2023 · Rai Benjamin reacts after placing third in the men’s 400-meters final during the world championships in Budapest, Hungary.
Rai Benjamin ran the 4th fastest 400m hurdles time in history, smashing the Diamond League record en route to the 2023 Diamond League title and finally taking down nemesis Karsten Warholm...
Aug 2, 2021 · The highly-anticipated Olympics men’s 400-meter hurdles was nothing short of extraordinary Tuesday at the Olympic Games Tokyo 2020 as Norway’s Karsten Warholm became the first man under 46 seconds. Team USA’s Rai Benjamin broke the existing world record by half a second and yet had to be satisfied with silver.
World and Olympic 400m hurdles silver medallist Rai Benjamin won a fourth-straight U.S. title in his signature event Sunday (9 July) at the 2023 U.S. Track and Field Championships in Eugene, Oregon. In the final, he sped to his season's best, a 46.62, to take the crown.
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