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What is vitamin B12?
Why do you need vitamin B12?
Where does vitamin B12 come from?
Aug 10, 2023 · Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Reviews (136) Overview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12...
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [ 1 ].
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Oct 18, 2022 · An essential nutrient, cobalamin—better known as vitamin B12—benefits your body in many ways. These include helping your body produce energy, boosting memory and mood, making red blood cells and DNA, and improving your heart health. Vitamin B12 is water-soluble, which means that your body can't store it in fat tissue.
- Helps with red blood cell formation and anemia prevention. Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a reduction in red blood cell formation and prevent them from developing properly (2).
- May prevent major birth issues. Adequate vitamin B12 levels are crucial to a healthy pregnancy. Vitamin B12 deficiency in the beginning stages of pregnancy may increase the risk of birth issues, such as neural tube defects.
- May support bone health and prevent osteoporosis. Maintaining adequate vitamin B12 levels may support your bone health. Bones with decreased mineral density can become delicate and fragile over time, leading to an increased risk of osteoporosis.
- May reduce your risk of macular degeneration. Macular degeneration is an eye disease that mainly affects your central vision. This 2022 study points to a link between B vitamins and the risk for macular degeneration, noting that a high dietary intake of these vitamins is associated with lower rates of advanced age-related macular degeneration.
Jan 14, 2023 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.
Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism.
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