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  1. 28 By Sam Wood is a complete fitness, nutrition and mindset program designed to help you get fit at home and stay healthy and happy, inside and out. As soon as you join my 28 family, you’ll gain instant access to a variety of at-home workouts, including daily home HIIT workouts with me, as well as yoga or 10-minute ‘ Quick HIIT ‘ exercise ...

  2. Join Sam Wood, founder of Australia's #1 online fitness & nutrition program on the journey to a healthier you. 28bysamwood.com and 2 more links. Videos. Shorts. Live. Playlists. Community....

  3. Improve my fitness. Discover a fitter & healthier me. The Challenge. Our challenge to you is: follow the 28 program for just 8 weeks. That’s long enough to see results but short enough to keep your eye on the prize! Most inspiring Transformation. $5,000!

  4. en.wikipedia.org › wiki › Sam_WoodSam Wood - Wikipedia

    Samuel Grosvenor Wood (July 10, 1883 – September 22, 1949) was an American film director and producer who is best known for having directed such Hollywood hits as A Night at the Opera, A Day at the Races, Goodbye, Mr. Chips, The Pride of the Yankees, and For Whom the Bell Tolls and for his uncredited work directing parts of Gone with the Wind.

  5. Sam Wood is a personal trainer who is best known for appearing on Season 3 of The Bachelor. The 43-year-old opens up about how his mother’s death brought his family closer together, his secret to winning over his first crush and why he and his wife, Snezana, work as a couple.

  6. 265K Followers, 4,199 Following, 1,841 Posts - Sam Wood (@samjameswood) on Instagram: "Dad, husband & fitness guy. @28bysamwood 8 WEEK CHALLENGE STARTING SOON 👇🏽"

  7. New Program: Back to Basics With Sam! We know getting started can be the hardest part. That’s why we’re going ‘back to basics’ with a NEW 4 week program, which is perfect for getting started. Just get started!

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