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Apr 9, 2024 · Looking for real, traditional Mediterranean food? Here is a collection of authentic Mediterranean food recipes for the Mediterranean Diet.
- 25 Traditional Mediterranean Dishes
- Greek Salad, Aka Horiatiki
- Pizza Margherita
- Moroccan Tagine
- Moussaka
- Armenian Losh
- Gyros
- Tabouli
- Black Eyed Peas Salad
- Shakshuka
Mediterranean food might have adapted and spread globally, but we’ll explore the most traditional versions of the best Mediterranean dishes. Whether you want to try recreating a dish at home or are planning to visit the Mediterranean region, this guide will cover the best traditional Mediterranean dishes you need to try.
Greek salad is a classic Mediterranean dish, and Greek foodis one of the most famous Mediterranean cuisines. It is the perfect summer salad, with fresh flavors and a delicious drizzle of extra virgin olive oil. You’ll typically find chopped cucumbers, tomatoes, onion, black olives, and either crumbled feta cheese or a thick slice of feta cheese per...
The Margherita pizza needs little introduction. The pizza is somewhat of a national dish of Italy, which is fitting considering it was patriotically invented in honor of Queen Margherita in 1889. Its three toppings even represent the Italian flag, with white mozzarella, green basil leaves, and red tomato. It goes without saying that the Margherita ...
A Moroccan tagine is exactly the warming, hearty dish that you want after a long day. Cooked slowly in a conical-shaped dish over a smoldering fire, the Moroccan tagine is one of the best Mediterranean recipes for slow cooking. Traditionally, the tagine is a meat dish, using rough-cut chunks of lamb or chicken. However, you will also find vegetable...
Speaking of staples in a Mediterranean diet, moussaka is a delicious eggplant-based dish hugely popular in modern Mediterranean cuisine. It looks a little like a lasagna with a thick bechamel sauce topping. Many people suggest that it is a Greek version of Italian lasagna. While there’s no historical accuracy to this, it is a helpful comparison to ...
Armenian losh is a mixture of half-ground lamb and half-ground beef. The meat is mixed with finely chopped white onion, herbs, and spices, including fresh herbs like parsley. Packed into little balls, Armenian losh can be eaten as burgers or in a kebab. The little meat patties are then grilled and served alongside rice pilaf and salad drizzled with...
Who doesn’t love gyros? The delicious pita sandwiches with tzatziki sauce are popular street food and one of the most sought-after Mediterranean recipes. Gyros are typically meat dishes, with lamb, beef, or chicken cut in slices off a vertical rotisserie. However, you can also get vegetarian alternatives, most of which use halloumi cheese or feta c...
Tabouli is a flavorsome dish from the Middle East known for its intense, delicious flavors. The salad dish is a dense mixture of finely cut fresh parsley, mint, and bulgur wheat, drenched in lemon juice and olive oil and mixed with tomatoes. It is one of the best dishes that includes whole grains and is typically eaten as a mezze dish. However, tab...
Firstly, black-eyed peas are a legume, not a pea. The small beans have a black dot, which gives them their name, and are massively popular in Mediterranean cuisine. There are a few recipes that incorporate black-eyed peas. Still, the most traditional Mediterranean dish is the black-eyed peas salad. The salad consists of diced cucumber, finely chopp...
Shakshuka is a simple one-pot recipe from North Africa and one of the most traditional dishes in Mediterranean cuisine. The dish is quickly recognized by its poached eggs. It is uniquely baked by mixing a tomato sauce (with extra ripe tomatoes) with spices, fresh herbs, and extra virgin olive oil. The eggs are poached by pouring them directly into ...
Mediterranean Cuisine - Yahoo Recipe Search
BettyCrocker.comAdd something cheesy to your Mediterranean cuisine night. Enjoy this mouth-watering pizza topped with Progresso® artichoke hearts, sun-dried tomatoes and basil pesto – a flavorful dinner.BettyCrocker.comDinner ready in 10 minutes! Serve this delicious salad made using bread, tomatoes and cucumber. Perfect if you love Mediterranean cuisine.Pillsbury.comEnjoy this hearty slow cooked stew made using squash and veggies - perfect for Mediterranean cuisine.YummlyIt was good! But I thought It could have used a little more flavor. It was missing something, but I couldn’t quite figure out what It wasDelishUse ingredients common to Mediterranean cuisine, like white wine, coriander, lemon, onions, and zucchini, to create this beef stew that has incredible flavor.DelishUse ingredients common to Mediterranean cuisine, like white wine, coriander, lemon, onions, and zucchini, to create this beef stew that has incredible flavor.Pillsbury.comMake this scrumptious slow cooked beef and veggie steak roll. Perfect if you love Mediterranean cuisine.BettyCrocker.comLooking for an elegant dish to serve at a party? Then check out this layered torte made with hummus, cucumber and olives. Perfect if you love Mediterranean cuisine.Taste of HomeOrzo pasta with chicken, olives and herbes de Provence has the bright flavors of Mediterranean cuisine. Here’s a bonus: Leftovers reheat well. —Thomas Faglon, Somerset, New JerseyMediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English.
- Salad Niçoise. This perfect summer salad can’t help but conjure up images of lazy lunches in the chic eateries of the French Riviera. The classic salad Nicoise recipe combines young string beans and boiled new potatoes, hard-boiled eggs, tomatoes, anchovies, and freshly grilled tuna.
- Greek Salad. This simple and colorful Greek salad is often served as a side dish, but on the hottest days, it can make a light and refreshing meal by itself.
- Gazpacho – Spain. Traditional Spanish gazpacho is a cold soup perfect for sweltering summer days. It’s simple to make, packed with healthy ingredients, full of fresh flavors, and so refreshing!
- Psarosoupa – Greece. This iconic fish soup from the Greek islands is made with almost any fish, fresh from the day’s catch. The addition of creamy avgolemono (a silky-smooth lemon, egg, and garlic sauce) makes the ingredients zing.
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May 29, 2019 · Whether you're in the mood for spanakopita, Greek salad or chicken gyros, these Mediterranean recipes will transport you to the seaside.
Dec 21, 2023 · Whether you want to follow the Mediterranean Diet or you simply love the bright flavors of Mediterranean food, there is something for everyone on this list of Mediterranean recipes—from delicious Mediterranean dinners to protein-rich breakfasts, soups and salads, and even a little dessert!
May 5, 2020 · This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes for breakfast, lunch, dinner, soups, sandwiches and everything in between. Plus a few tips for how to follow the Mediterranean diet.
