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Oct 27, 2023 · But the difference is in how these practices are used: Complementary medicine means these therapies are used in addition to mainstream medicine. Alternative medicine means these therapies are used ...
- Meditation
- Biofeedback
- Hypnosis
- Yoga
- Tai Chi
Meditation is an ancient practice that is prominent in religions such as Hinduism and Buddhism. Today, there are many forms of meditation people can try; some are religious in nature, and some not. Many studies have verified that meditation has health benefits. It can lower blood pressure and stress levels. Research suggestsTrusted Sourceit may als...
Biofeedback involves the use of machines that measure unconscious or involuntary bodily processes, such as heart rate or muscle contractions. The device then converts the information into audio, visual, or tactile signals. A therapist then helps someone learn to control these signals. Biofeedback can help people learn to relax painful muscles, alte...
Hypnosis involves someone going into a deep state of relaxation and focusing on suggestions a clinician makes while the person is in a hypnotic state. The aim is for the suggestions to help change a person’s mental state, resulting in health benefits. According to the American Psychological Association (APA), most clinicians agree hypnosis has bene...
Similar to meditation, yogais a mind-body exercise that originates in spiritual practices. It involves moving through sequences of poses and stretches while also focusing on breathing. Many people around the world practice yoga to promote mental and physical well-being. Some research suggests yoga may helpTrusted Source: 1. lower stress 2. improve ...
Tai chi is a martial art that originated in China. It involves a series of postures or slow movements combined with controlled breathing. Some research suggests tai chi may helpTrusted Source: 1. improve balance in older adults and people with Parkinson’s disease 2. reduce pain associated with knee osteoarthritis 3. reduce back pain 4. improve qual...
- Jennifer Huizen
- Acupuncture. This is a traditional Chinese medicine technique that uses needles to stimulate specific points around the body. The person who performs this therapy (an acupuncturist) sticks thin, sterile needles into your skin.
- Chiropractic Medicine. This practice focuses on the body’s structure -- mainly the spine --and how it functions. A trained professional called a chiropractor uses different techniques to adjust (“manipulate”) your spine or other parts of your body so that they’re in proper form, or alignment.
- Energy Therapies. These focus on the energy fields many people believe exist in and around the body. Included in this category are: Magnetic Field Therapy.
- Herbal Medicine. This alternative therapy uses parts of a plant -- its roots, leaves, berries, or flowers -- to heal the body. According to the World Health Organization, an estimated 80% of people around the world use herbal medicine.
Sep 13, 2022 · Complementary and alternative medicine (CAM) is the popular term for health and wellness therapies that have typically not been part of conventional Western medicine. Complementary means treatments that are used along with conventional medicine. Alternative means treatments used in place of conventional medicine.
Alternative medicine is any practice that aims to achieve the healing effects of medicine despite lacking biological plausibility, testability, repeatability or evidence of effectiveness. Unlike modern medicine, which employs the scientific method to test plausible therapies by way of responsible and ethical clinical trials, producing ...
Traditional alternative medicine may include: Acupuncture. Ayurveda. Homeopathy. Naturopathy. Chinese or Oriental medicine. Body. Touch has been used in medicine since the early days of medical care. Healing by touch is based on the idea that illness or injury in one area of the body can affect all parts of the body.
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Apr 22, 2014 · And we can’t forget about yoga, which is mentioned in Ayurvedic texts. In the latest research available, yoga has been shown time and time again to address a range of mental and physical health ...
